This energizing class is designed to ignite your inner fire through dynamic sequences that build heat, strength, and balance. Expect powerful flows, creative transitions, and mindful challenges that leave you feeling strong and centered. While the practice will push your body and focus, we’ll also make space for deep relaxation and mindfulness, balancing effort with ease for a well-rounded experience. This class is not recommended for total beginners - if you are unsure please reach out and send me a message.