Fiery Vinyasa Flow (Strong Flow)

6 January 2026 • 19:00 - 20:00
Shauna Morgan
Build Strength, Find Balance, Cultivate Inner Peace. One breath at a time.

Description

A strong, flowing Vinyasa class that builds heat through breath-led movement and creative transitions. Expect dynamic sequences, a steady pace, and opportunities to challenge your strength, focus, and fluidity. Best suited for more experienced practitioners who enjoy moving mindfully while exploring new ways to flow.