A gentle and nurturing yoga practice designed to support you through pregnancy. Prenatal Yoga combines mindful movement, breathwork and restorative poses to help ease tension, build strength and create space in the body as it changes.

Classes focus on pelvic floor awareness, mobility, posture, relaxation and connecting with your breath, while offering modifications to support your changing needs throughout pregnancy.

A calm, supportive space to slow down, connect with your body and your growing baby, and take some time just for you.