Join me for a fiery Vinyasa flow, we will flow through a series of poses, moving simultaneously with our breath and building heat in the boy.
Not recommended for beginners.
Benefits of Vinyasa Flow Yoga:
Calms the mind and reduces Stress,
Improves strength and flexibility,
Helps regulate emotions,
Improves sleep,
Helps reduce anxiety.

We will end our practice by melting into a beautiful, restful savasana.

This class is suitable for all levels.
We will move through a series of poses simultaneously with the breath.
We will end with a blissful savasana and meditation.

Benefits of Vinyasa Flow Yoga:
Calms the mind and reduces Stress,
Improves strength and flexibility,
Helps regulate emotions,
Improves sleep,
Helps reduce anxiety.

Join me at 6.30AM for an express 30 minute flow form the comfort of your own home. Get your day started on the right foot.
These classes are suitable for all levels.

Prepare for your weekend with me as we move through a slow flow, Friday evening class. This class is suitable for all levels and abilities.
We will move our bodies in a gentle, kind way. We will warm up the body with a soft flow whilst focusing on alignment, balance, strength and flexibility. We will then wind down with some delicious restorative poses and finish in a beautiful, restful savasana leaving you rested and refreshed for the weekend ahead.