Join me at 6.30AM for an express 30 minute flow form the comfort of your own home. Get your day started on the right foot.
These classes are suitable for all levels.

Beginner's Vinyasa Flow

Join me for a fiery Vinyasa flow, we will flow through a series of poses, moving simultaneously with our breath and building heat in the boy.
Not recommended for beginners.
Benefits of Vinyasa Flow Yoga:
Calms the mind and reduces Stress,
Improves strength and flexibility,
Helps regulate emotions,
Improves sleep,
Helps reduce anxiety.

We will end our practice by melting into a beautiful, restful savasana.

This class is suitable for all levels.
We will move through a series of poses simultaneously with the breath.
We will end with a blissful savasana and meditation.

Benefits of Vinyasa Flow Yoga:
Calms the mind and reduces Stress,
Improves strength and flexibility,
Helps regulate emotions,
Improves sleep,
Helps reduce anxiety.

Join me at 6.30AM for an express 30 minute flow form the comfort of your own home. Get your day started on the right foot.
These classes are suitable for all levels.

Gentle Vinyasa Flow for all levels. Move at a slower pace. Less standing poses, deep savasana and relaxation at the end.