Beginners Vinyasa Flow

This Beginner Vinyasa class is designed to introduce foundational yoga poses, breathwork, and mindful movement in a supportive and accessible way. Moving at a gentle pace, you’ll learn how to link breath with movement through simple flows that build strength, flexibility, and balance. Modifications and clear instructions are provided to help you feel confident and comfortable in each posture. The class ends with a relaxing Savasana, leaving you feeling refreshed, centered, and energized. Perfect for those new to yoga or looking to refine their practice.

Suitable to all levels

Vinyasa Flow Class Suited to all levels and abilities.

This mixed-level Vinyasa Flow class integrates breath and movement for a balanced practice. Beginning with pranayama (breathwork) to center the mind, the class moves through a dynamic sequence of flowing postures, offering modifications for all levels. Strength, flexibility, and mindfulness are emphasized as students transition smoothly between poses, guided by the breath. The practice concludes with Savasana, a deep relaxation to integrate the benefits of movement and breath, leaving students feeling refreshed and restored.

This mixed-level Vinyasa Flow class integrates breath and movement for a balanced practice. Beginning with pranayama (breathwork) to center the mind, the class moves through a dynamic sequence of flowing postures, offering modifications for all levels. Strength, flexibility, and mindfulness are emphasized as students transition smoothly between poses, guided by the breath. The practice concludes with Savasana, a deep relaxation to integrate the benefits of movement and breath, leaving students feeling refreshed and restored.

This 45-minute Express Vinyasa Flow is designed to energize and awaken the body for the day ahead. Beginning with gentle breathwork and dynamic stretches, the practice builds into an invigorating sequence of sun salutations, standing poses, and core engagement to cultivate strength and focus.

Less seated poses & shorter savasana,

The perfect way to begin your Friday morning

Mixed Level 45 minute Vinyasa Flow in Forever Young Pilates Studio, Skerries

This Slow Flow Vinyasa class emphasizes grounding and mindful movement, focusing on floor-based poses with fewer standing sequences. Through gentle breathwork and intentional transitions, the practice encourages deep relaxation, flexibility, and a sense of stability. Seated, supine, and low-to-the-ground postures help release tension, calm the nervous system, and promote a meditative state. Perfect for those seeking a slower, more introspective flow, the class concludes with an extended Savasana, leaving you feeling nourished, balanced, and restored.