This gentle, welcoming class introduces you to the foundations of yoga through simple postures, mindful breathing, and relaxation techniques. Perfect for complete beginners or those looking to refresh their practice, this class helps improve flexibility, balance, and calm, at a pace that suits every body. No experience needed—just come as you are

Ignite your practice with this energizing Vinyasa class designed to build heat, strength, and focus. We’ll flow through dynamic sequences that challenge and invigorate, linking breath with movement to create a moving meditation. Expect to play with some arm balances, deeper backbends, and more advanced variations in a supportive environment that encourages exploration. Come ready to sweat, grow, and leave your mat feeling empowered.
*not recommended for absolute beginners*

This steady, flowing class builds on the foundations of yoga while offering variations to support a range of levels and bodies. We will move through mindful sequences that connect breath and movement, helping you build strength, flexibility, and balance at your own pace. Options are provided throughout, allowing you to challenge yourself or take a gentler approach as needed. Suitable for most, this class is perfect for those looking to deepen their practice in an inclusive and welcoming space.

This steady, flowing class builds on the foundations of yoga while offering variations to support a range of levels and bodies. We will move through mindful sequences that connect breath and movement, helping you build strength, flexibility, and balance at your own pace. Options are provided throughout, allowing you to challenge yourself or take a gentler approach as needed. Suitable for most, this class is perfect for those looking to deepen their practice in an inclusive and welcoming space.

Start your Friday strong with this energizing 45-minute Vinyasa flow. This class gets you moving with a shorter warm-up and cool-down, focusing on standing sequences to build heat and wake up the body without lingering too long in seated poses. Expect a flowing, breath-led practice that leaves you feeling clear, strong, and ready for the day, finishing with a brief savasana to seal in your practice before you head into your Friday.

Ease into the weekend with this gentle, slow-moving flow designed to calm the nervous system and release the week’s tension. This class blends mindful movement with longer holds, allowing you to settle into each posture and connect deeply with your breath. Expect a soothing, accessible practice that supports the body and mind in unwinding, helping you leave your mat grounded, spacious, and ready to transition into your weekend with ease.