10 Days to Zen Day 8 - Arm Support & Strength
Shauna Morgan8 August 2024 • Duration: 31 Minutes
30 Minute Vinyasa Flow, working on building strength in the arms and shoulders. We also work on chaturanga throughout this practice.
8 August 2024 • Duration: 31 Minutes
30 Minute Vinyasa Flow, working on building strength in the arms and shoulders. We also work on chaturanga throughout this practice.