Open Day - Restorative Yoga with Sound Bath

23 October 2022 • 17:00 - 18:30
Kat West

Description

Join us to finish our Open Day with a beautiful restorative yoga class with Kat and Sofia Pila on sound. Restorative yoga is a passive, meditative form of yoga in which we use bolsters, blocks, and blankets to support the pose which is held for up to 5 minutes.