A 60-minute class promoting overall well-being of mind and body. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.

Improve your strength, energy, mobility, reaction time, and balance. This class will use light weights, bands, balls, chairs and other props. The class is aimed at the over 50 age group but can suit anyone wanting to increase their strength and mobility, or returning to training after an injury.