Animal Flow is a dynamic, ground-based movement class that combines elements of fitness, yoga, and bodyweight training to improve strength, mobility, and coordination. This class challenges your body with fluid transitions, engaging sequences, and playful patterns that build functional strength and enhance body awareness. It’s a fun and unique way to move and connect with your body.

A 90 minute class promoting overall wellbeing of mind and body, includes meditation and breathwork. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.