Yogalates blends the core-strengthening, body-toning benefits of Pilates with the flexibility, balance, and mindfulness of yoga. This dynamic class combines breathwork, flowing movements, and targeted exercises to build strength, improve posture, and enhance overall well-being. Perfect for all levels, it’s a great way to energize your body and calm your mind in one session.

A great class for all those who are stiff and tight whether from sitting all day or from the gym or sport. We look at imbalances in the body and work to re-align and find balance. It's a fusion of mobility work with foam rollers, bands, and balls, breathwork, and movement. This class is suitable for everyone who wants to realign and release areas of restriction. Improve your quality of life as you unlock tension and free up connective tissue.