This welcoming class focuses on improving mobility, balance, strength, flexibility, and overall wellbeing in a safe and supportive environment.
Using mindful movement, gentle stretching, breath awareness, and simple strength exercises, you'll build confidence in your body while supporting everyday activities such as walking, reaching, lifting, and maintaining good balance.
The pace is relaxed, with plenty of time to move comfortably between poses and adapt the practice to suit your individual needs. Whether you're new to yoga, returning after a break, or simply looking for a gentle way to stay active, this class offers a friendly space to move, connect, and feel your best.
This is a good place to start when recovering from injury or illness.