Release tension. Restore mobility. Move with more ease.
Discover a new way to care for your body with this class combining yoga, myofascial release and mindful movement.
Using specialised myo-release balls, blocks and a range of yoga poses, we’ll explore areas of tension and tightness throughout the body, helping you develop greater body awareness and move with more freedom and ease.
Myofascial release uses gentle, sustained pressure to target areas of soft tissue tension, while yoga poses and mindful breathing encourage mobility, relaxation and a deeper connection with your body.
Whether you spend long hours sitting, are active and looking to support recovery, or simply feel like your body needs a little extra care, this class offers time to slow down, tune in and give yourself some much-needed attention.
No experience with myofascial release is necessary, and options are offered to help you work at your own pace.
Come as you are. Leave feeling lighter, looser and more connected to your body.