A 60 minute general Hatha class that builds your strength and mobility while creating a feeling of calm. Poses are held for at least a few breaths. Followed by 30 minutes of meditation and breathwork. All levels.

A general yoga class to awaken and align your mind and body. All levels.

Develop core strength, stability, and balance in the body. All levels.

This is a gentle class designed for the over 50's who have less mobility than they used to and for seniors. This is a good place to start when recovering from injury or illness.

A 60 minute general Hatha class that builds your strength and mobility while creating a feeling of calm. Poses are held for at least a few breaths.

Pilates mat classes build correct postural alignment, core strength and muscle balance. All levels.

Animal Flow is an innovative bodyweight movement class that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasizes multi-planar, fluid movement.

A general yoga class to awaken and align your mind and body. All levels.

A 90 minute general Hatha yoga class allowing plenty of time to work with your breath and deepen your connection to mind and body. Poses are typically held for at least a few breaths. All levels.

A gentle flowing practice to help you move fluidly, breathe and release. All levels.

Join us for this soulful event. Come together with your sacred feminine energy. We will start with a slow flow/yin class, moving with intention through a gentle practice, then some Chakra aligning yin postures to set you up to get in touch with your heartfelt intentional goals. We will then form our circle for breahtwork, before starting on the goal setting process. When setting goals we often have a general idea of what the goal is for example to lose weight. We will work on going deeper and understanding why the goal is important to you. And if it aligns with your values. We will look at the Wheel of Life and find anywhere you're out of balance. This is a values based practice and can have a profound impact on your life.