Yoga Therapy - Stable Core
June 16, 2025 •
6:45 pm - 7:45 pm
Heidi Lam
Heidi is a yoga instructor and a yoga therapist in training. A dedicated Ashtanga practitioner herself and an experienced Ashtanga Mysore assistant for Nigel Marshall at Pure Yoga., she is passionate to share the joy and benefits of Ashtanga.
Over the years of practice, Heidi has learnt from a number of experienced Ashtanga teachers, including Laruga Glaser, Kino Macgregor and Adam Keen.
Heidi emphasizes on the safety and accessibility of yoga practice. Encourage students to raise body awareness and search for the alignment that fits the unique body structure of their own.
Description
Designed to cultivate functional core strength beyond superficial abs. Through targeted exercises and mindful movement, you’ll activate the deep stabilizers of the body to improve the overall body alignment.
Key Benefits:
✔ Builds endurance in the deep core for daily movements (lifting, bending, standing)
✔ Improves posture & spinal support to alleviate lower back strain
✔ Enhances balance & coordination through proprioceptive drills
✔ Gentle on the spine—no crunches or aggressive flexion
Key Benefits:
✔ Builds endurance in the deep core for daily movements (lifting, bending, standing)
✔ Improves posture & spinal support to alleviate lower back strain
✔ Enhances balance & coordination through proprioceptive drills
✔ Gentle on the spine—no crunches or aggressive flexion