Yoga For Hips & Legs
June 14, 2025 •
10:30 am - 11:30 am
Kammy C
Kammy started her Yoga journey in 2010. She holds a degree in Biology from HKUST, giving her a solid understanding of human anatomy🦴 and physiological systems.
In addition to her yoga practice, Kammy is deeply passionate about aerial arts 🧚🏻, her aerial practice has deepen her sense of stability, precision, and fluidity in movement which has empowered her practice on the mat.
Her yoga classes emphasise meticulous attention to detail in each pose, proper muscle engagement 💪🏼. Her clear, precise instructions help students refine their practice✨.
✨Kammy 由2010年開始練習瑜伽，畢業於HKUST生物學系，了解人體結構及體內系統。除瑜伽練習外，Kammy非常熱愛空中藝術，動作要求穩定、細緻及流暢，因此在她的瑜伽課堂裏，十分注重每個動作細節，肌肉運用，口令清晰仔細
Description
Yoga for Legs and Hips 下身伸展及強化
A practice designed (but not limited) for runners and hikers, this class offers a targeted series of movements to release tension, improve flexibility, and build strength in the lower body. Core exercises may also be incorporated to enhance physical stability and overall alignment. Focusing on opening the hips, lengthening the hamstrings, and strengthening the legs, this practice promotes balance, mobility, and ease in your daily movements, helping you move with greater confidence and grace.
此練習促進身體平衡及活動能力，這堂課專為（但不限於）跑步者和行山者設計，透過一系列針對性的動作來釋放壓力、提升靈活性並增強下半身的力量。課程中也可能包含核心訓練，以增強身體的穩定性與整體協調性。重點在於打開髖部、伸展及強化雙腿。
A practice designed (but not limited) for runners and hikers, this class offers a targeted series of movements to release tension, improve flexibility, and build strength in the lower body. Core exercises may also be incorporated to enhance physical stability and overall alignment. Focusing on opening the hips, lengthening the hamstrings, and strengthening the legs, this practice promotes balance, mobility, and ease in your daily movements, helping you move with greater confidence and grace.
此練習促進身體平衡及活動能力，這堂課專為（但不限於）跑步者和行山者設計，透過一系列針對性的動作來釋放壓力、提升靈活性並增強下半身的力量。課程中也可能包含核心訓練，以增強身體的穩定性與整體協調性。重點在於打開髖部、伸展及強化雙腿。