Therapeutic Ashtanga - Chaturanga Clinic
May 24, 2025 โข
2:30 pm - 3:30 pm
Heidi Lam
Heidi is a yoga instructor and a yoga therapist in training. A dedicated Ashtanga practitioner herself and an experienced Ashtanga Mysore assistant for Nigel Marshallย atย Pureย Yoga., she is passionate to share the joy and benefits of Ashtanga.
Over the years of practice, Heidi has learnt from a number of experienced Ashtanga teachers, including Laruga Glaser, Kino Macgregorย andย Adamย Keen.
Heidi emphasizes on the safety and accessibility of yoga practice. Encourage students to raise body awareness and search for the alignment that fits the unique body structureย ofย theirย own.
Description
[Therapeutic Ashtanga Yoga โ
๐๐ค๐ซ๐ ๐ฌ๐๐ฉ๐ ๐ผ๐ฌ๐๐ง๐๐ฃ๐๐จ๐จ, ๐๐ง๐๐๐ฉ๐๐๐ ๐ฌ๐๐ฉ๐ ๐๐ช๐ง๐ฅ๐ค๐จ๐]
Chaturanga Clinic: Build Strength & Master Alignment Refine your Chaturanga Dandasana with mindful techniques designed to improve form, prevent injury, and build functional strength. In this focused workshop, youโll explore proper shoulder engagement, core activation, and wrist stability to create a strong, sustainable foundation for your vinyasa practice. Whether you're working toward fluid transitions or recovering from strain, this clinic will provide personalized adjustments and drills to help you practice with confidence and ease. Perfect for yogis of all levels looking to elevate their practice.
โคThis class explores the intelligent alignment and mindful sequencing of Ashtanga Yoga, helping students ๐๐ค๐ฃ๐ฃ๐๐๐ฉ ๐๐๐๐ฅ๐ก๐ฎ ๐ฌ๐๐ฉ๐ ๐ฉ๐๐๐๐ง ๐๐ค๐๐๐๐จ through conscious breathing. By ๐ช๐ฃ๐๐๐ง๐จ๐ฉ๐๐ฃ๐๐๐ฃ๐ ๐ฉ๐๐ ๐๐ช๐ฃ๐๐ฉ๐๐ค๐ฃ ๐๐ฃ๐ ๐๐ฃ๐๐ฉ๐ค๐ข๐ฎ ๐๐๐๐๐ฃ๐ ๐๐๐๐ ๐ฅ๐ค๐จ๐ฉ๐ช๐ง๐, youโll cultivate strength, flexibility, and body awareness in a refreshing way.
Suitable for all levels, this practice encourages a sustainable and adaptive approach to yoga, making it ideal for:
โ Those looking to deepen their practice with anatomical insight
โ Practitioners seeking gentler, more mindful movement
โ Anyone wanting to release tension, improve posture, and enhance mobility
Join us to experience Ashtanga in a thoughtful, nourishing wayโhonoring your bodyโs needs while building a resilient, balanced practice.
๐๐ค๐ซ๐ ๐ฌ๐๐ฉ๐ ๐ผ๐ฌ๐๐ง๐๐ฃ๐๐จ๐จ, ๐๐ง๐๐๐ฉ๐๐๐ ๐ฌ๐๐ฉ๐ ๐๐ช๐ง๐ฅ๐ค๐จ๐]
Chaturanga Clinic: Build Strength & Master Alignment Refine your Chaturanga Dandasana with mindful techniques designed to improve form, prevent injury, and build functional strength. In this focused workshop, youโll explore proper shoulder engagement, core activation, and wrist stability to create a strong, sustainable foundation for your vinyasa practice. Whether you're working toward fluid transitions or recovering from strain, this clinic will provide personalized adjustments and drills to help you practice with confidence and ease. Perfect for yogis of all levels looking to elevate their practice.
โคThis class explores the intelligent alignment and mindful sequencing of Ashtanga Yoga, helping students ๐๐ค๐ฃ๐ฃ๐๐๐ฉ ๐๐๐๐ฅ๐ก๐ฎ ๐ฌ๐๐ฉ๐ ๐ฉ๐๐๐๐ง ๐๐ค๐๐๐๐จ through conscious breathing. By ๐ช๐ฃ๐๐๐ง๐จ๐ฉ๐๐ฃ๐๐๐ฃ๐ ๐ฉ๐๐ ๐๐ช๐ฃ๐๐ฉ๐๐ค๐ฃ ๐๐ฃ๐ ๐๐ฃ๐๐ฉ๐ค๐ข๐ฎ ๐๐๐๐๐ฃ๐ ๐๐๐๐ ๐ฅ๐ค๐จ๐ฉ๐ช๐ง๐, youโll cultivate strength, flexibility, and body awareness in a refreshing way.
Suitable for all levels, this practice encourages a sustainable and adaptive approach to yoga, making it ideal for:
โ Those looking to deepen their practice with anatomical insight
โ Practitioners seeking gentler, more mindful movement
โ Anyone wanting to release tension, improve posture, and enhance mobility
Join us to experience Ashtanga in a thoughtful, nourishing wayโhonoring your bodyโs needs while building a resilient, balanced practice.