Night Time Stretch Cancelled
October 21, 2025 •
8:15 pm - 9:15 pm
Kammy C
Kammy started her Yoga journey in 2010. She holds a degree in Biology from HKUST, giving her a solid understanding of human anatomy🦴 and physiological systems.
In addition to her yoga practice, Kammy is deeply passionate about aerial arts 🧚🏻, her aerial practice has deepen her sense of stability, precision, and fluidity in movement which has empowered her practice on the mat.
Her yoga classes emphasise meticulous attention to detail in each pose, proper muscle engagement 💪🏼. Her clear, precise instructions help students refine their practice✨.
✨Kammy 由2010年開始練習瑜伽，畢業於HKUST生物學系，了解人體結構及體內系統。除瑜伽練習外，Kammy非常熱愛空中藝術，動作要求穩定、細緻及流暢，因此在她的瑜伽課堂裏，十分注重每個動作細節，肌肉運用，口令清晰仔細
Description
Unwind your body and mind with a gentle yet effective stretch, enhanced by the support of the different Props. This nighttime practice is designed to release tension, improve flexibility, and create space in areas like the spine, shoulders, and hips.
Using the yoga wheel, you’ll experience deeper stretches with ease, allowing for a relaxing and restorative session perfect for ending the day.
在一天結束時，以 溫和而深層的伸展 來釋放壓力與緊繃，透過瑜伽輪的支撐，幫助你提升柔韌度、開展脊椎、肩膀與髖部的空間。
利用 瑜伽輪，你將能夠安全地達到更深入的伸展，讓身體得到恢復與放鬆，為夜晚帶來真正的舒適與平靜。
Using the yoga wheel, you’ll experience deeper stretches with ease, allowing for a relaxing and restorative session perfect for ending the day.
在一天結束時，以 溫和而深層的伸展 來釋放壓力與緊繃，透過瑜伽輪的支撐，幫助你提升柔韌度、開展脊椎、肩膀與髖部的空間。
利用 瑜伽輪，你將能夠安全地達到更深入的伸展，讓身體得到恢復與放鬆，為夜晚帶來真正的舒適與平靜。