Monday, May 5
11:30 AM
Heidi
Therapeutic Ashtanga
Therapeutic Ashtanga
May 5, 2025 โข
11:30 am - 12:30 pm
Heidi Lam
Heidi is a yoga instructor and a yoga therapist in training. A dedicated Ashtanga practitioner herself and an experienced Ashtanga Mysore assistant for Nigel Marshallย atย Pureย Yoga., she is passionate to share the joy and benefits of Ashtanga.
Over the years of practice, Heidi has learnt from a number of experienced Ashtanga teachers, including Laruga Glaser, Kino Macgregorย andย Adamย Keen.
Heidi emphasizes on the safety and accessibility of yoga practice. Encourage students to raise body awareness and search for the alignment that fits the unique body structureย ofย theirย own.
Description
[Therapeutic Ashtanga Yoga โ
๐๐ค๐ซ๐ ๐ฌ๐๐ฉ๐ ๐ผ๐ฌ๐๐ง๐๐ฃ๐๐จ๐จ, ๐๐ง๐๐๐ฉ๐๐๐ ๐ฌ๐๐ฉ๐ ๐๐ช๐ง๐ฅ๐ค๐จ๐]
โคThis class explores the intelligent alignment and mindful sequencing of Ashtanga Yoga, helping students ๐๐ค๐ฃ๐ฃ๐๐๐ฉ ๐๐๐๐ฅ๐ก๐ฎ ๐ฌ๐๐ฉ๐ ๐ฉ๐๐๐๐ง ๐๐ค๐๐๐๐จ through conscious breathing. By ๐ช๐ฃ๐๐๐ง๐จ๐ฉ๐๐ฃ๐๐๐ฃ๐ ๐ฉ๐๐ ๐๐ช๐ฃ๐๐ฉ๐๐ค๐ฃ ๐๐ฃ๐ ๐๐ฃ๐๐ฉ๐ค๐ข๐ฎ ๐๐๐๐๐ฃ๐ ๐๐๐๐ ๐ฅ๐ค๐จ๐ฉ๐ช๐ง๐, youโll cultivate strength, flexibility, and body awareness in a refreshing way.
Suitable for all levels, this practice encourages a sustainable and adaptive approach to yoga, making it ideal for:
โ Those looking to deepen their practice with anatomical insight
โ Practitioners seeking gentler, more mindful movement
โ Anyone wanting to release tension, improve posture, and enhance mobility
Join us to experience Ashtanga in a thoughtful, nourishing wayโhonoring your bodyโs needs while building a resilient, balanced practice.
๐๐ค๐ซ๐ ๐ฌ๐๐ฉ๐ ๐ผ๐ฌ๐๐ง๐๐ฃ๐๐จ๐จ, ๐๐ง๐๐๐ฉ๐๐๐ ๐ฌ๐๐ฉ๐ ๐๐ช๐ง๐ฅ๐ค๐จ๐]
โคThis class explores the intelligent alignment and mindful sequencing of Ashtanga Yoga, helping students ๐๐ค๐ฃ๐ฃ๐๐๐ฉ ๐๐๐๐ฅ๐ก๐ฎ ๐ฌ๐๐ฉ๐ ๐ฉ๐๐๐๐ง ๐๐ค๐๐๐๐จ through conscious breathing. By ๐ช๐ฃ๐๐๐ง๐จ๐ฉ๐๐ฃ๐๐๐ฃ๐ ๐ฉ๐๐ ๐๐ช๐ฃ๐๐ฉ๐๐ค๐ฃ ๐๐ฃ๐ ๐๐ฃ๐๐ฉ๐ค๐ข๐ฎ ๐๐๐๐๐ฃ๐ ๐๐๐๐ ๐ฅ๐ค๐จ๐ฉ๐ช๐ง๐, youโll cultivate strength, flexibility, and body awareness in a refreshing way.
Suitable for all levels, this practice encourages a sustainable and adaptive approach to yoga, making it ideal for:
โ Those looking to deepen their practice with anatomical insight
โ Practitioners seeking gentler, more mindful movement
โ Anyone wanting to release tension, improve posture, and enhance mobility
Join us to experience Ashtanga in a thoughtful, nourishing wayโhonoring your bodyโs needs while building a resilient, balanced practice.
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2:00 PM
Olivia
Special Class: Unplug & Restore - TWO CREDITS
Special Class: Unplug & Restore - TWO CREDITS
May 5, 2025 โข
2:00 pm - 4:00 pm
Olivia Law
โค๏ธOlivia is a dedicated yoga instructor with a deep passion for aromatherapy, movement, and holistic well-being. With years of experience, she has cultivated a unique approach that blends physical postures๐คธ๐ฝโโ๏ธ, scents๐ฟ, and ๐ง๐ปโโ๏ธ to help her students achieve balance in both body and mind.
Oliviaโs journey into yoga began as a personal quest for inner peace and self-discoveryโจ, and over time, it evolved into a mission to share the transformative power of yoga with others.
Trained in various yoga styles, including Hatha, and Yin, Olivia tailors her classes to suit all levels, from beginners to seasoned practitioners. She believes in the importance of creating a supportive๐ช๐ผ and inclusive environment๐ where everyone feels empowered to explore their practice.
When sheโs not teaching or practicing yoga, Olivia enjoys spending time in nature๐ณ, at the gym๐๐ฝโโ๏ธ, reading๐, and experimenting with different scentsโจ.
Her warm, approachable and genuine love for yoga have made her a beloved figure in her community, inspiring others to embrace a healthier, more mindful way of livingโค๏ธโจ.
๏ผOlivia ๆฏไธไฝๅ
ๆปฟ็ฑๅฟฑ็็ไผฝๅฐๅธซ๏ผ่็ๅไบบ็ถ้ฉ๏ผไปฅ้ฆ่ฐๆฒป็ใ้ซๅผ็ทด็ฟ็ตๅๆๅ่บซๅฟๅฅๅบท๏ผๅนซๅฉๅญธ็่ชฟๆด่บซๅฟๅนณ่กกใ
Olivia ็็ไผฝไนๆ
ๅงๆผๅฐๅ
งๅจๅนณ้่่ชๆๆข็ดข็่ฟฝๆฑโจๅฅน็็ทด็ฟไธป่ฆๅปบๅบๆผๅ้็ไผฝๅ้ฐ็ไผฝ๏ผๅจๆๅญธๅ็ทด็ฟ็ไผฝไนๅค๏ผOlivia ๅๆญกๅจๅคง่ช็ถไธญๆพ้ฌ๐ณใๅฅ่บซ๐๐ฝโโ๏ธใ้ฑ่ฎ๐๏ผไธฆๆข็ดขไธๅ็้ฆๆฐฃโจใ
ๅฅนๆบซๆใ่ฆชๅไธ็่ช ็ๆๅญธ้ขจๆ ผ๏ผไฝฟๅฅนๆ็บ็คพๅไธญๆทฑๅๅๆ็ไบบ็ฉ๏ผๆฟๅต่ไปไบบๆๆฑๆดๅฅๅบทใๆด่ฆบ็ฅ็็ๆดปๆนๅผโค๏ธโจใ ๏ผ
Description
Immerse yourself in a deeply rejuvenating journey designed to reset your mind, body, and spirit. This thoughtfully curated two-hour experience blends restorative practices to help you unwind and replenish your energy.
Through **MyoYin**, a fusion of myofascial release and yin yoga, you will gently release tension and enhance flexibility. Complementing this practice, an **aromatherapy meridian massage** will stimulate energy flow and promote holistic healing. The immersive **wind gong experience** will envelop you in soothing vibrations, encouraging deep relaxation and mental clarity. Finally, **Yoga Nidra**, a guided meditation practice, will lead you into a profound state of rest and inner peace.
Join us for this transformative self-care session and allow yourself to disconnect from daily stress, reconnect with your inner tranquility, and emerge feeling balanced, refreshed, and restored.
Through **MyoYin**, a fusion of myofascial release and yin yoga, you will gently release tension and enhance flexibility. Complementing this practice, an **aromatherapy meridian massage** will stimulate energy flow and promote holistic healing. The immersive **wind gong experience** will envelop you in soothing vibrations, encouraging deep relaxation and mental clarity. Finally, **Yoga Nidra**, a guided meditation practice, will lead you into a profound state of rest and inner peace.
Join us for this transformative self-care session and allow yourself to disconnect from daily stress, reconnect with your inner tranquility, and emerge feeling balanced, refreshed, and restored.
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Tuesday, May 6
6:20 PM
Sarah
Gentle Vinyasa
Gentle Vinyasa
May 6, 2025 โข
6:20 pm - 7:20 pm
Sarah Wong
Sarah discovered yoga in 2015, drawn to its profound ability to cultivate tranquility, balance, and joy in both body and mind.
Rooted in Hatha yoga, her practice emphasizes the harmonious integration of yin and yangโon the mat and in everyday life. This philosophy extends to her teaching, where she tailors each session to individual needs, guiding students toward greater ease, lightness, and well-being.
For Sarah, yoga is a journey of self-discovery. She honors each studentโs unique path, meeting them wherever they are with warmth and humility. Her classes are an invitation to explore, connect, and share in the transformative power of yogaโtogether.
Sarahๅจ2015ๅนด้ๅง็ไผฝ็ทด็ฟ๏ผ่ชๆญค่ขซ้ๅค่ไน้ๅธถไพ็ๅนณ้ใๅฎ็ฉฉๅๅๆจๆๅธๅผใ
ๅฅนไธป่ฆไฟฎ็ฟๅ้็ไผฝ๏ผ่้้ฐ้ฝ่ชฟๅ๏ผ็ฑ็ไผฝๅขๅปถไผธ่ณ็ๆดปๆฅๅธธใๅฅน็ๆๅญธไบฆๅฆๆฏ๏ผ็บๅญธ็ๆ้่่ชฟๆด๏ผๅธๆๅคงๅฎถๅธถ่ไธ้ก่ผไธ้ปใ้ ไธ้ป็ๅฟ้ข้็ญๆฟใ
็ไผฝๆฏไธๅ่ชๆๆข็ดข็ๆ
็จ๏ผๅฅน็ธไฟกๆฏๅไบบ้ฝๅจ็ถๆญท็ๅฝ็็จฎ็จฎ๏ผๅชๆฏๆซๆ่ๆผไธๅ็ไฝ็ฝฎใๅฅน่ช ๆ้่ซๅไฝไธ่ตท่ชฒๅ ็ทด็ฟใ
.
Sarah ๆผ2019ๅนดๅจๆณฐๅๆธ
้็ฒๅ200ๅฐๆ็ไผฝๅฐๅธซ่ณๆ ผ๏ผๅ
ถๅพๆ็บ้ฒไฟฎ๏ผ่ชฒ็จๅ
ๆฌ๏ผ็ไผฝ่ผช่ๅพๅฝใๅ่ฝ็ไผฝ๏ผๆ
ขๆง็็่็ไผฝๅทๆฃ๏ผๅไธญ้ซ็ถ็ตก้ฐ็ไผฝใ
Description
Vinyasa, derived from Sanskrit, means "to move in a smooth and continuous way from one posture to another." This dynamic sequence of movements enhances the body's fluidity and flexibility. A low-intensity Vinyasa flow, gently linking poses together, is perfect for practitioners who prefer a softer practice while still seeking to invigorate their energy and vitality.
Vinyasaๆขตๆ็ๆๆๆฏ็ฑไธๅๅไฝๆข้ ๅฐ้ๆธกๅฐๅฆไธๅ, ๅๆ ไธฒ่ฏ็ๅไฝๅฏไปฅๆๅ่บซ้ซ็ๆตๅๆงใไปฅไฝๅผทๅบฆ็ๅไฝไธฒ่ฏ่ตท็็ไผฝๆต, ้ฉๅๅๆญกๆๅๅๆณๅขๆทปๆดปๅ็็ทด็ฟ่ ใ
Vinyasaๆขตๆ็ๆๆๆฏ็ฑไธๅๅไฝๆข้ ๅฐ้ๆธกๅฐๅฆไธๅ, ๅๆ ไธฒ่ฏ็ๅไฝๅฏไปฅๆๅ่บซ้ซ็ๆตๅๆงใไปฅไฝๅผทๅบฆ็ๅไฝไธฒ่ฏ่ตท็็ไผฝๆต, ้ฉๅๅๆญกๆๅๅๆณๅขๆทปๆดปๅ็็ทด็ฟ่ ใ
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7:30 PM
Olivia
Hatha
Hatha
May 6, 2025 โข
7:30 pm - 8:30 pm
Olivia Law
โค๏ธOlivia is a dedicated yoga instructor with a deep passion for aromatherapy, movement, and holistic well-being. With years of experience, she has cultivated a unique approach that blends physical postures๐คธ๐ฝโโ๏ธ, scents๐ฟ, and ๐ง๐ปโโ๏ธ to help her students achieve balance in both body and mind.
Oliviaโs journey into yoga began as a personal quest for inner peace and self-discoveryโจ, and over time, it evolved into a mission to share the transformative power of yoga with others.
Trained in various yoga styles, including Hatha, and Yin, Olivia tailors her classes to suit all levels, from beginners to seasoned practitioners. She believes in the importance of creating a supportive๐ช๐ผ and inclusive environment๐ where everyone feels empowered to explore their practice.
When sheโs not teaching or practicing yoga, Olivia enjoys spending time in nature๐ณ, at the gym๐๐ฝโโ๏ธ, reading๐, and experimenting with different scentsโจ.
Her warm, approachable and genuine love for yoga have made her a beloved figure in her community, inspiring others to embrace a healthier, more mindful way of livingโค๏ธโจ.
๏ผOlivia ๆฏไธไฝๅ
ๆปฟ็ฑๅฟฑ็็ไผฝๅฐๅธซ๏ผ่็ๅไบบ็ถ้ฉ๏ผไปฅ้ฆ่ฐๆฒป็ใ้ซๅผ็ทด็ฟ็ตๅๆๅ่บซๅฟๅฅๅบท๏ผๅนซๅฉๅญธ็่ชฟๆด่บซๅฟๅนณ่กกใ
Olivia ็็ไผฝไนๆ
ๅงๆผๅฐๅ
งๅจๅนณ้่่ชๆๆข็ดข็่ฟฝๆฑโจๅฅน็็ทด็ฟไธป่ฆๅปบๅบๆผๅ้็ไผฝๅ้ฐ็ไผฝ๏ผๅจๆๅญธๅ็ทด็ฟ็ไผฝไนๅค๏ผOlivia ๅๆญกๅจๅคง่ช็ถไธญๆพ้ฌ๐ณใๅฅ่บซ๐๐ฝโโ๏ธใ้ฑ่ฎ๐๏ผไธฆๆข็ดขไธๅ็้ฆๆฐฃโจใ
ๅฅนๆบซๆใ่ฆชๅไธ็่ช ็ๆๅญธ้ขจๆ ผ๏ผไฝฟๅฅนๆ็บ็คพๅไธญๆทฑๅๅๆ็ไบบ็ฉ๏ผๆฟๅต่ไปไบบๆๆฑๆดๅฅๅบทใๆด่ฆบ็ฅ็็ๆดปๆนๅผโค๏ธโจใ ๏ผ
Description
Hatha Yoga is a traditional form of practice that focuses on aligning breath with mindful movement. Through a series of postures and breathing techniques, this class builds strength, flexibility, and inner peace, making it perfect for practitioners of all levels.
ๅ้็ไผฝๆฏไธ็จฎๅณ็ตฑ็ทด็ฟ๏ผๅฐๆณจๆผๅฐๅผๅธ่ๆญฃๅฟตๅไฝ็ธ็ตๅใ้้ไธ็ณปๅๅงฟๅขๅๅผๅธๆๅทง๏ผ้ๅ ่ชฒๅนซๅฉๅปบ็ซๅ้ใ้ๆดปๆง่ๅ งๅจๅนณ้๏ผ้ฉๅๆๆ็จๅบฆ็็ทด็ฟ่ ใ
ๅ้็ไผฝๆฏไธ็จฎๅณ็ตฑ็ทด็ฟ๏ผๅฐๆณจๆผๅฐๅผๅธ่ๆญฃๅฟตๅไฝ็ธ็ตๅใ้้ไธ็ณปๅๅงฟๅขๅๅผๅธๆๅทง๏ผ้ๅ ่ชฒๅนซๅฉๅปบ็ซๅ้ใ้ๆดปๆง่ๅ งๅจๅนณ้๏ผ้ฉๅๆๆ็จๅบฆ็็ทด็ฟ่ ใ
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8:40 PM
Olivia
Aroma Yin
Aroma Yin
May 6, 2025 โข
8:40 pm - 9:40 pm
Olivia Law
โค๏ธOlivia is a dedicated yoga instructor with a deep passion for aromatherapy, movement, and holistic well-being. With years of experience, she has cultivated a unique approach that blends physical postures๐คธ๐ฝโโ๏ธ, scents๐ฟ, and ๐ง๐ปโโ๏ธ to help her students achieve balance in both body and mind.
Oliviaโs journey into yoga began as a personal quest for inner peace and self-discoveryโจ, and over time, it evolved into a mission to share the transformative power of yoga with others.
Trained in various yoga styles, including Hatha, and Yin, Olivia tailors her classes to suit all levels, from beginners to seasoned practitioners. She believes in the importance of creating a supportive๐ช๐ผ and inclusive environment๐ where everyone feels empowered to explore their practice.
When sheโs not teaching or practicing yoga, Olivia enjoys spending time in nature๐ณ, at the gym๐๐ฝโโ๏ธ, reading๐, and experimenting with different scentsโจ.
Her warm, approachable and genuine love for yoga have made her a beloved figure in her community, inspiring others to embrace a healthier, more mindful way of livingโค๏ธโจ.
๏ผOlivia ๆฏไธไฝๅ
ๆปฟ็ฑๅฟฑ็็ไผฝๅฐๅธซ๏ผ่็ๅไบบ็ถ้ฉ๏ผไปฅ้ฆ่ฐๆฒป็ใ้ซๅผ็ทด็ฟ็ตๅๆๅ่บซๅฟๅฅๅบท๏ผๅนซๅฉๅญธ็่ชฟๆด่บซๅฟๅนณ่กกใ
Olivia ็็ไผฝไนๆ
ๅงๆผๅฐๅ
งๅจๅนณ้่่ชๆๆข็ดข็่ฟฝๆฑโจๅฅน็็ทด็ฟไธป่ฆๅปบๅบๆผๅ้็ไผฝๅ้ฐ็ไผฝ๏ผๅจๆๅญธๅ็ทด็ฟ็ไผฝไนๅค๏ผOlivia ๅๆญกๅจๅคง่ช็ถไธญๆพ้ฌ๐ณใๅฅ่บซ๐๐ฝโโ๏ธใ้ฑ่ฎ๐๏ผไธฆๆข็ดขไธๅ็้ฆๆฐฃโจใ
ๅฅนๆบซๆใ่ฆชๅไธ็่ช ็ๆๅญธ้ขจๆ ผ๏ผไฝฟๅฅนๆ็บ็คพๅไธญๆทฑๅๅๆ็ไบบ็ฉ๏ผๆฟๅต่ไปไบบๆๆฑๆดๅฅๅบทใๆด่ฆบ็ฅ็็ๆดปๆนๅผโค๏ธโจใ ๏ผ
Description
Aromatherapy and yoga are natural companions, complementing each other to create a more profound experience for participants.
Yin yoga emphasizes the practice of introspection. However, in today's fast-paced world, many people find it challenging to slow down and truly connect with their inner selves.
By thoughtfully incorporating scent into the practice, it acts as a guiding compass, helping participants focus more easily on their breath. As the aroma of essential oils gently envelopes them, they are encouraged to let go and embark on an inner journey, allowing the mind and body to fully relax and embrace the present moment.
ไปฅๆฐฃๅณไฝ็บ่ชๆ่ฆบๅฏ็้ ่ชๅก
้ฆ่ฐ็ๆณ่็ไผฝ็ธ่ผ็ธๆ๏ผ่ฎ้ซ้ฉๆๆดๆทฑๅฑคๆฌก๏ผไฝฟๅพ็ทด็ฟๆๆๅๅขใ
้ฐ็ไผฝ็นๅฅๅผท่ชฟๅ ง่ง็ทด็ฟใ้ๅธธ้ฉๅ่ชฟๆด้ๅๆไปฃ็ๆฅไฟ็ฏๅฅ๏ผ็ทด็ฟๆพๆ ข่ ณๆญฅ๏ผๅฅฝๅฅฝๆๅใ
ๅจ่ชฒๅ ไธญ้ฉ็ถๅฐ้็จ็ฒพๆฒน๏ผ็ถๅฆ็บๅ่่ ๆไพไบไธไฝๅฐ่ช่ ๏ผไปฅ้ฆๆฐฃๅๆ ๅ งๅฟ็ๆณ๏ผๅๆไฝฟๆๅ่ฝๅค ๆดๅฐๆณจๆผๅผๅธใๅพ่ๆ ขๆ ขๆพ้ฌ่บซๅฟ๏ผๆข้ๆผๆๅไนไธญใ
Yin yoga emphasizes the practice of introspection. However, in today's fast-paced world, many people find it challenging to slow down and truly connect with their inner selves.
By thoughtfully incorporating scent into the practice, it acts as a guiding compass, helping participants focus more easily on their breath. As the aroma of essential oils gently envelopes them, they are encouraged to let go and embark on an inner journey, allowing the mind and body to fully relax and embrace the present moment.
ไปฅๆฐฃๅณไฝ็บ่ชๆ่ฆบๅฏ็้ ่ชๅก
้ฆ่ฐ็ๆณ่็ไผฝ็ธ่ผ็ธๆ๏ผ่ฎ้ซ้ฉๆๆดๆทฑๅฑคๆฌก๏ผไฝฟๅพ็ทด็ฟๆๆๅๅขใ
้ฐ็ไผฝ็นๅฅๅผท่ชฟๅ ง่ง็ทด็ฟใ้ๅธธ้ฉๅ่ชฟๆด้ๅๆไปฃ็ๆฅไฟ็ฏๅฅ๏ผ็ทด็ฟๆพๆ ข่ ณๆญฅ๏ผๅฅฝๅฅฝๆๅใ
ๅจ่ชฒๅ ไธญ้ฉ็ถๅฐ้็จ็ฒพๆฒน๏ผ็ถๅฆ็บๅ่่ ๆไพไบไธไฝๅฐ่ช่ ๏ผไปฅ้ฆๆฐฃๅๆ ๅ งๅฟ็ๆณ๏ผๅๆไฝฟๆๅ่ฝๅค ๆดๅฐๆณจๆผๅผๅธใๅพ่ๆ ขๆ ขๆพ้ฌ่บซๅฟ๏ผๆข้ๆผๆๅไนไธญใ
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Wednesday, May 7
No classes
Thursday, May 8
8:00 AM
Olivia
Morning Yin Yang
Morning Yin Yang
May 8, 2025 โข
8:00 am - 9:00 am
Olivia Law
โค๏ธOlivia is a dedicated yoga instructor with a deep passion for aromatherapy, movement, and holistic well-being. With years of experience, she has cultivated a unique approach that blends physical postures๐คธ๐ฝโโ๏ธ, scents๐ฟ, and ๐ง๐ปโโ๏ธ to help her students achieve balance in both body and mind.
Oliviaโs journey into yoga began as a personal quest for inner peace and self-discoveryโจ, and over time, it evolved into a mission to share the transformative power of yoga with others.
Trained in various yoga styles, including Hatha, and Yin, Olivia tailors her classes to suit all levels, from beginners to seasoned practitioners. She believes in the importance of creating a supportive๐ช๐ผ and inclusive environment๐ where everyone feels empowered to explore their practice.
When sheโs not teaching or practicing yoga, Olivia enjoys spending time in nature๐ณ, at the gym๐๐ฝโโ๏ธ, reading๐, and experimenting with different scentsโจ.
Her warm, approachable and genuine love for yoga have made her a beloved figure in her community, inspiring others to embrace a healthier, more mindful way of livingโค๏ธโจ.
๏ผOlivia ๆฏไธไฝๅ
ๆปฟ็ฑๅฟฑ็็ไผฝๅฐๅธซ๏ผ่็ๅไบบ็ถ้ฉ๏ผไปฅ้ฆ่ฐๆฒป็ใ้ซๅผ็ทด็ฟ็ตๅๆๅ่บซๅฟๅฅๅบท๏ผๅนซๅฉๅญธ็่ชฟๆด่บซๅฟๅนณ่กกใ
Olivia ็็ไผฝไนๆ
ๅงๆผๅฐๅ
งๅจๅนณ้่่ชๆๆข็ดข็่ฟฝๆฑโจๅฅน็็ทด็ฟไธป่ฆๅปบๅบๆผๅ้็ไผฝๅ้ฐ็ไผฝ๏ผๅจๆๅญธๅ็ทด็ฟ็ไผฝไนๅค๏ผOlivia ๅๆญกๅจๅคง่ช็ถไธญๆพ้ฌ๐ณใๅฅ่บซ๐๐ฝโโ๏ธใ้ฑ่ฎ๐๏ผไธฆๆข็ดขไธๅ็้ฆๆฐฃโจใ
ๅฅนๆบซๆใ่ฆชๅไธ็่ช ็ๆๅญธ้ขจๆ ผ๏ผไฝฟๅฅนๆ็บ็คพๅไธญๆทฑๅๅๆ็ไบบ็ฉ๏ผๆฟๅต่ไปไบบๆๆฑๆดๅฅๅบทใๆด่ฆบ็ฅ็็ๆดปๆนๅผโค๏ธโจใ ๏ผ
Description
Yin Yang Yoga
A balanced practice combining dynamic Yang elements (active, muscular engagement) with passive Yin postures (long-held, connective tissue release). Yang sequences build heat, strength, and mobility, while Yin poses enhance flexibility, joint health, and mindfulness. Suitable for all levels, this class promotes holistic harmonyโenergizing the body and calming the mind. Props (blocks, straps, bolsters) may be used to support alignment and deepen relaxation.
้ฐ้ฝ็ไผฝ่ชฒ
่ๅ้ฝๆงๅๆ ็ทด็ฟ๏ผไธปๅ่่่จ็ทด๏ผ่้ฐๆง้ๆ ้ซๅผ๏ผ้ทๆ้ๅ็๏ผ้ๅฐๆทฑๅฑค็ต็ท ็ต็น๏ผ็ๅนณ่กก่ชฒ็จใ้ฝๆงๅบๅๆๅ้ซๆบซใ่ๅ่ๆดปๅๅบฆ๏ผ้ฐๆง้ซๅผๅขๅผทๆ้ๆงใ้็ฏๅฅๅบท่ๆญฃๅฟต่ฆบ็ฅใ้ฉๅๆๆ็จๅบฆ๏ผไฟ้ฒ่บซๅฟๆด้ซๅ่ซงโโๆขๆดปๅ่ฝ้ไบฆๆฒๆพฑๆ็ทใๆ่ผไปฅ็ไผฝ็ฃใไผธๅฑๅธถๆๆฑๆ็ญๅทฅๅ ท๏ผ็ขบไฟๆญฃไฝไธฆๆทฑๅๆพ้ฌๆๆใ
A balanced practice combining dynamic Yang elements (active, muscular engagement) with passive Yin postures (long-held, connective tissue release). Yang sequences build heat, strength, and mobility, while Yin poses enhance flexibility, joint health, and mindfulness. Suitable for all levels, this class promotes holistic harmonyโenergizing the body and calming the mind. Props (blocks, straps, bolsters) may be used to support alignment and deepen relaxation.
้ฐ้ฝ็ไผฝ่ชฒ
่ๅ้ฝๆงๅๆ ็ทด็ฟ๏ผไธปๅ่่่จ็ทด๏ผ่้ฐๆง้ๆ ้ซๅผ๏ผ้ทๆ้ๅ็๏ผ้ๅฐๆทฑๅฑค็ต็ท ็ต็น๏ผ็ๅนณ่กก่ชฒ็จใ้ฝๆงๅบๅๆๅ้ซๆบซใ่ๅ่ๆดปๅๅบฆ๏ผ้ฐๆง้ซๅผๅขๅผทๆ้ๆงใ้็ฏๅฅๅบท่ๆญฃๅฟต่ฆบ็ฅใ้ฉๅๆๆ็จๅบฆ๏ผไฟ้ฒ่บซๅฟๆด้ซๅ่ซงโโๆขๆดปๅ่ฝ้ไบฆๆฒๆพฑๆ็ทใๆ่ผไปฅ็ไผฝ็ฃใไผธๅฑๅธถๆๆฑๆ็ญๅทฅๅ ท๏ผ็ขบไฟๆญฃไฝไธฆๆทฑๅๆพ้ฌๆๆใ
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12:30 PM
SY
Back & Shoulder Care
Back & Shoulder Care
May 8, 2025 โข
12:30 pm - 1:30 pm
SY Sub
Description
This therapeutic session focuses on relieving tension, improving mobility, and promoting postural alignment in the upper body. Through a combination of gentle yet effective stretches and targeted strengthening exercises, this class helps release tightness in the back and shoulders while building stability to prevent future strain. ๅฐๆณจๆผ็ทฉ่งฃไธๅ่บซ็็ท็นใๆๅๆดปๅ่ฝๅใ้้ๆบซๅ่ๆๆ็ไผธๅฑๅไฝ๏ผ็ตๅ้ๅฐๆง็ๅผทๅ็ทด็ฟ๏ผๅนซๅฉ้ๆพ่้จ่่ฉ้ ธ็ๅต็กฌๆ๏ผๅๆๅปบ็ซ็ฉฉๅฎๆงไปฅ้ ้ฒๅๆใ ้ฉๅๆๆ็จๅบฆๅญธๅก๏ผๅฐคๅ
ถๆจ่ฆ้ทๆไน
ๅใ้่คๆงๅๆ๏ผๆไปปไฝๅธๆ็ทฉ่งฃๆ
ขๆง็ท็นๅ้ก็ไบบๅฃซๅ่ใ
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7:00 PM
SY
Yin
Yin
May 8, 2025 โข
7:00 pm - 8:00 pm
SY Sub
Description
Yin Yoga is a slow-paced, meditative practice that focuses on deep stretching and relaxation. By holding poses for extended periods, this practice targets the connective tissues, promoting flexibility, releasing tension, and encouraging a sense of inner calm and balance.
้ฐ็ไผฝๆฏไธ็จฎ็ทฉๆ ข่่ขซๅ็็ทด็ฟ๏ผๅฐๆณจๆผๆทฑๅบฆไผธๅฑๅๆพ้ฌใ้้้ทๆ้ไฟๆๅงฟๅข๏ผๆญค็ทด็ฟ้ๅฐ็ต็ท ็ต็น๏ผไฟ้ฒ้ๆดปๆงใ้ๆพๅฃๅไธฆๅธถไพๅ งๅจๅนณ้่ๅนณ่กกๆใ
้ฐ็ไผฝๆฏไธ็จฎ็ทฉๆ ข่่ขซๅ็็ทด็ฟ๏ผๅฐๆณจๆผๆทฑๅบฆไผธๅฑๅๆพ้ฌใ้้้ทๆ้ไฟๆๅงฟๅข๏ผๆญค็ทด็ฟ้ๅฐ็ต็ท ็ต็น๏ผไฟ้ฒ้ๆดปๆงใ้ๆพๅฃๅไธฆๅธถไพๅ งๅจๅนณ้่ๅนณ่กกๆใ
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Friday, May 9
10:30 AM
Winnie
Meridian Yoga Cancelled
Meridian Yoga Cancelled
May 9, 2025 โข
10:30 am - 11:45 am
Winnie Kwong
Winnie Kwong is a passionate and nurturing wellness coach. She takes a holistic approach to wellness for beginners and seasoned yogis, and is passionate in designing customized programs that ties in with company strategies.
Winnie started her journey as an inflexible yogini looking for stress relief. She infuses mindfulness in her teaching style and specializes in guided meditation, mindfulness, Traditional Chinese Medicine meridian-based yoga therapy.
Description
Rooted in the twelve primary meridians of Traditional Chinese Medicine (TCM), is a thoughtfully designed practice that gradually activates and balances the flow of Qi (vital energy) and blood throughout the body. By targeting the twelve major meridians, this practice helps restore the natural vitality and function of the organs. Aligning with the principles of seasonal wellness, this class adapts to the needs of each seasonโfor example, during autumn, when the air becomes dry, special emphasis is placed on stimulating the Lung meridian to strengthen lung function and alleviate symptoms such as respiratory sensitivity and shortness of breath. Beyond addressing common urban ailments, this practice also integrates the TCM Five Elements theory, focusing on the connection between emotions and organ health, to promote holistic well-being and harmony between body and mind.
ไปฅไธญ้ซๅไบ็ถ็ตก็บๅบ็ค็็ไผฝๅไฝ๏ผ้ๆผธๆข้ๅ จ่บซๅไบๅไธป่ฆๅจๅฎ่กๆฐฃๅพช็ฐ๏ผไฝฟๅ ถๆขๅพฉๆฌๅ ท็ๆดปๅใๅๆ้ ๅๅๅญฃ้ค็๏ผไพๅฆ็งๅญฃๅคฉๆฐฃ่ฎไนพ็ฅ๏ผ้ฉๅ้้ๅบๆฟ่บ้จ็ถ็ตก้่กๅผทๅ่บ้จๅ่ฝ๏ผ่็ทฉๆฐฃ็ฎกๆๆใๆฐฃไฟ็ญๅพต่ฑกใไปฅไธญ้ซๅไบ็ถ็ตก็บๆฌ๏ผ้้ๅบ็ค็็ไผฝๅผๅญ๏ผ ้ๆผธๆข้ๅ จ่บซไธป่ฆๅจๅฎ่กๆฐฃๅพช็ฐ๏ผๅ ถๆขๅพฉๆฌๅ ท็ๆดปๅไธไฝ้ๅฐ่็ทฉ้ฝๅธ็็๏ผๅๆๅผท่ชฟไธญ้ซไบ่ก็ธๆ็ๆ ็ท๏ผ้่ณ่บซๅฟๅฅๅบทใ
ไปฅไธญ้ซๅไบ็ถ็ตก็บๅบ็ค็็ไผฝๅไฝ๏ผ้ๆผธๆข้ๅ จ่บซๅไบๅไธป่ฆๅจๅฎ่กๆฐฃๅพช็ฐ๏ผไฝฟๅ ถๆขๅพฉๆฌๅ ท็ๆดปๅใๅๆ้ ๅๅๅญฃ้ค็๏ผไพๅฆ็งๅญฃๅคฉๆฐฃ่ฎไนพ็ฅ๏ผ้ฉๅ้้ๅบๆฟ่บ้จ็ถ็ตก้่กๅผทๅ่บ้จๅ่ฝ๏ผ่็ทฉๆฐฃ็ฎกๆๆใๆฐฃไฟ็ญๅพต่ฑกใไปฅไธญ้ซๅไบ็ถ็ตก็บๆฌ๏ผ้้ๅบ็ค็็ไผฝๅผๅญ๏ผ ้ๆผธๆข้ๅ จ่บซไธป่ฆๅจๅฎ่กๆฐฃๅพช็ฐ๏ผๅ ถๆขๅพฉๆฌๅ ท็ๆดปๅไธไฝ้ๅฐ่็ทฉ้ฝๅธ็็๏ผๅๆๅผท่ชฟไธญ้ซไบ่ก็ธๆ็ๆ ็ท๏ผ้่ณ่บซๅฟๅฅๅบทใ
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Saturday, May 10
10:30 AM
Kammy
Yoga For Hips & Legs Cancelled
Yoga For Hips & Legs Cancelled
May 10, 2025 โข
10:30 am - 11:30 am
Kammy C
Kammy started her Yoga journey in 2010. She holds a degree in Biology from HKUST, giving her a solid understanding of human anatomy๐ฆด and physiological systems.
In addition to her yoga practice, Kammy is deeply passionate about aerial arts ๐ง๐ป, her aerial practice has deepen her sense of stability, precision, and fluidity in movement which has empowered her practice on the mat.
Her yoga classes emphasise meticulous attention to detail in each pose, proper muscle engagement ๐ช๐ผ. Her clear, precise instructions help students refine their practiceโจ.
โจKammy ็ฑ2010ๅนด้ๅง็ทด็ฟ็ไผฝ๏ผ็ขๆฅญๆผHKUST็็ฉๅญธ็ณป๏ผไบ่งฃไบบ้ซ็ตๆงๅ้ซๅ
ง็ณป็ตฑใ้ค็ไผฝ็ทด็ฟๅค๏ผKammy้ๅธธ็ฑๆ็ฉบไธญ่่ก๏ผๅไฝ่ฆๆฑ็ฉฉๅฎใ็ดฐ็ทปๅๆตๆข๏ผๅ ๆญคๅจๅฅน็็ไผฝ่ชฒๅ ่ฃ๏ผๅๅๆณจ้ๆฏๅๅไฝ็ดฐ็ฏ๏ผ่่้็จ๏ผๅฃไปคๆธ
ๆฐไป็ดฐ
Description
Yoga for Legs and Hips ไธ่บซไผธๅฑๅๅผทๅ
A practice designed (but not limited) for runners and hikers, this class offers a targeted series of movements to release tension, improve flexibility, and build strength in the lower body. Core exercises may also be incorporated to enhance physical stability and overall alignment. Focusing on opening the hips, lengthening the hamstrings, and strengthening the legs, this practice promotes balance, mobility, and ease in your daily movements, helping you move with greater confidence and grace.
ๆญค็ทด็ฟไฟ้ฒ่บซ้ซๅนณ่กกๅๆดปๅ่ฝๅ๏ผ้ๅ ่ชฒๅฐ็บ๏ผไฝไธ้ๆผ๏ผ่ทๆญฅ่ ๅ่กๅฑฑ่ ่จญ่จ๏ผ้้ไธ็ณปๅ้ๅฐๆง็ๅไฝไพ้ๆพๅฃๅใๆๅ้ๆดปๆงไธฆๅขๅผทไธๅ่บซ็ๅ้ใ่ชฒ็จไธญไนๅฏ่ฝๅ ๅซๆ ธๅฟ่จ็ทด๏ผไปฅๅขๅผท่บซ้ซ็็ฉฉๅฎๆง่ๆด้ซๅ่ชฟๆงใ้้ปๅจๆผๆ้้ซ้จใไผธๅฑๅๅผทๅ้่ ฟใ
A practice designed (but not limited) for runners and hikers, this class offers a targeted series of movements to release tension, improve flexibility, and build strength in the lower body. Core exercises may also be incorporated to enhance physical stability and overall alignment. Focusing on opening the hips, lengthening the hamstrings, and strengthening the legs, this practice promotes balance, mobility, and ease in your daily movements, helping you move with greater confidence and grace.
ๆญค็ทด็ฟไฟ้ฒ่บซ้ซๅนณ่กกๅๆดปๅ่ฝๅ๏ผ้ๅ ่ชฒๅฐ็บ๏ผไฝไธ้ๆผ๏ผ่ทๆญฅ่ ๅ่กๅฑฑ่ ่จญ่จ๏ผ้้ไธ็ณปๅ้ๅฐๆง็ๅไฝไพ้ๆพๅฃๅใๆๅ้ๆดปๆงไธฆๅขๅผทไธๅ่บซ็ๅ้ใ่ชฒ็จไธญไนๅฏ่ฝๅ ๅซๆ ธๅฟ่จ็ทด๏ผไปฅๅขๅผท่บซ้ซ็็ฉฉๅฎๆง่ๆด้ซๅ่ชฟๆงใ้้ปๅจๆผๆ้้ซ้จใไผธๅฑๅๅผทๅ้่ ฟใ
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12:00 PM
Eroz
Meditation & Stretch Cancelled
Meditation & Stretch Cancelled
May 10, 2025 โข
12:00 pm - 1:00 pm
Eroz Ho
Description
Combines calming meditation with mindful stretching to create a holistic experience for body and mind. Through guided breathing and gentle stretches, this class helps releasing tension and cultivate mental clarity. The meditation focuses on grounding and presence, while stretching targets areas like hips, shoulders, and spine for relaxation and mobility. Suitable for all levels, this practice invites you to slow down, breathe deeply, and nurture yourself in a supportive space. Leave feeling refreshed, balanced, and deeply connected to your body and breath.
้ๅ ่ชฒ็ตๅๅนณ้็ๅฅๆณ่ๆญฃๅฟตไผธๅฑ๏ผ้้ๅผๅฐๅผๅผๅธๅๆบซๅไผธๅฑ๏ผ้ๆพ็ท็นใๆๅ้ๆดปๆงไธฆ่ฎ้ ญ่ ฆๆ ขไธไพใๅฅๆณๅฐๆณจๆผ็ดฎๆ น่็ถไธ๏ผไผธๅฑๅ้ๅฐ้ซ้จใ่ฉ้จๅ่ๆค๏ผไฟ้ฒๆพ้ฌ่ๆดปๅๅใ้ฉๅๆๆ็จๅบฆ๏ผ่่บซ้ซๅๅผๅธๆทฑๅบฆ้ฃ็ต๏ผๅนณ่กก่บซๅฟใ
้ๅ ่ชฒ็ตๅๅนณ้็ๅฅๆณ่ๆญฃๅฟตไผธๅฑ๏ผ้้ๅผๅฐๅผๅผๅธๅๆบซๅไผธๅฑ๏ผ้ๆพ็ท็นใๆๅ้ๆดปๆงไธฆ่ฎ้ ญ่ ฆๆ ขไธไพใๅฅๆณๅฐๆณจๆผ็ดฎๆ น่็ถไธ๏ผไผธๅฑๅ้ๅฐ้ซ้จใ่ฉ้จๅ่ๆค๏ผไฟ้ฒๆพ้ฌ่ๆดปๅๅใ้ฉๅๆๆ็จๅบฆ๏ผ่่บซ้ซๅๅผๅธๆทฑๅบฆ้ฃ็ต๏ผๅนณ่กก่บซๅฟใ
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2:30 PM
Heidi
Therapeutic Ashtanga
Therapeutic Ashtanga
May 10, 2025 โข
2:30 pm - 3:30 pm
Heidi Lam
Heidi is a yoga instructor and a yoga therapist in training. A dedicated Ashtanga practitioner herself and an experienced Ashtanga Mysore assistant for Nigel Marshallย atย Pureย Yoga., she is passionate to share the joy and benefits of Ashtanga.
Over the years of practice, Heidi has learnt from a number of experienced Ashtanga teachers, including Laruga Glaser, Kino Macgregorย andย Adamย Keen.
Heidi emphasizes on the safety and accessibility of yoga practice. Encourage students to raise body awareness and search for the alignment that fits the unique body structureย ofย theirย own.
Description
[Therapeutic Ashtanga Yoga โ
๐๐ค๐ซ๐ ๐ฌ๐๐ฉ๐ ๐ผ๐ฌ๐๐ง๐๐ฃ๐๐จ๐จ, ๐๐ง๐๐๐ฉ๐๐๐ ๐ฌ๐๐ฉ๐ ๐๐ช๐ง๐ฅ๐ค๐จ๐]
โคThis class explores the intelligent alignment and mindful sequencing of Ashtanga Yoga, helping students ๐๐ค๐ฃ๐ฃ๐๐๐ฉ ๐๐๐๐ฅ๐ก๐ฎ ๐ฌ๐๐ฉ๐ ๐ฉ๐๐๐๐ง ๐๐ค๐๐๐๐จ through conscious breathing. By ๐ช๐ฃ๐๐๐ง๐จ๐ฉ๐๐ฃ๐๐๐ฃ๐ ๐ฉ๐๐ ๐๐ช๐ฃ๐๐ฉ๐๐ค๐ฃ ๐๐ฃ๐ ๐๐ฃ๐๐ฉ๐ค๐ข๐ฎ ๐๐๐๐๐ฃ๐ ๐๐๐๐ ๐ฅ๐ค๐จ๐ฉ๐ช๐ง๐, youโll cultivate strength, flexibility, and body awareness in a refreshing way.
Suitable for all levels, this practice encourages a sustainable and adaptive approach to yoga, making it ideal for:
โ Those looking to deepen their practice with anatomical insight
โ Practitioners seeking gentler, more mindful movement
โ Anyone wanting to release tension, improve posture, and enhance mobility
Join us to experience Ashtanga in a thoughtful, nourishing wayโhonoring your bodyโs needs while building a resilient, balanced practice.
๐๐ค๐ซ๐ ๐ฌ๐๐ฉ๐ ๐ผ๐ฌ๐๐ง๐๐ฃ๐๐จ๐จ, ๐๐ง๐๐๐ฉ๐๐๐ ๐ฌ๐๐ฉ๐ ๐๐ช๐ง๐ฅ๐ค๐จ๐]
โคThis class explores the intelligent alignment and mindful sequencing of Ashtanga Yoga, helping students ๐๐ค๐ฃ๐ฃ๐๐๐ฉ ๐๐๐๐ฅ๐ก๐ฎ ๐ฌ๐๐ฉ๐ ๐ฉ๐๐๐๐ง ๐๐ค๐๐๐๐จ through conscious breathing. By ๐ช๐ฃ๐๐๐ง๐จ๐ฉ๐๐ฃ๐๐๐ฃ๐ ๐ฉ๐๐ ๐๐ช๐ฃ๐๐ฉ๐๐ค๐ฃ ๐๐ฃ๐ ๐๐ฃ๐๐ฉ๐ค๐ข๐ฎ ๐๐๐๐๐ฃ๐ ๐๐๐๐ ๐ฅ๐ค๐จ๐ฉ๐ช๐ง๐, youโll cultivate strength, flexibility, and body awareness in a refreshing way.
Suitable for all levels, this practice encourages a sustainable and adaptive approach to yoga, making it ideal for:
โ Those looking to deepen their practice with anatomical insight
โ Practitioners seeking gentler, more mindful movement
โ Anyone wanting to release tension, improve posture, and enhance mobility
Join us to experience Ashtanga in a thoughtful, nourishing wayโhonoring your bodyโs needs while building a resilient, balanced practice.
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4:15 PM
SY
Yin Yang
Yin Yang
May 10, 2025 โข
4:15 pm - 5:15 pm
SY Sub
Description
A balanced practice combining dynamic Yang elements (active, muscular engagement) with passive Yin postures (long-held, connective tissue release). Yang sequences build heat, strength, and mobility, while Yin poses enhance flexibility, joint health, and mindfulness. Suitable for all levels, this class promotes holistic harmonyโenergizing the body and calming the mind. Props (blocks, straps, bolsters) may be used to support alignment and deepen relaxation.
้ฐ้ฝ็ไผฝ่ชฒ
่ๅ้ฝๆงๅๆ ็ทด็ฟ๏ผไธปๅ่่่จ็ทด๏ผ่้ฐๆง้ๆ ้ซๅผ๏ผ้ทๆ้ๅ็๏ผ้ๅฐๆทฑๅฑค็ต็ท ็ต็น๏ผ็ๅนณ่กก่ชฒ็จใ้ฝๆงๅบๅๆๅ้ซๆบซใ่ๅ่ๆดปๅๅบฆ๏ผ้ฐๆง้ซๅผๅขๅผทๆ้ๆงใ้็ฏๅฅๅบท่ๆญฃๅฟต่ฆบ็ฅใ้ฉๅๆๆ็จๅบฆ๏ผไฟ้ฒ่บซๅฟๆด้ซๅ่ซงโโๆขๆดปๅ่ฝ้ไบฆๆฒๆพฑๆ็ทใๆ่ผไปฅ็ไผฝ็ฃใไผธๅฑๅธถๆๆฑๆ็ญๅทฅๅ ท๏ผ็ขบไฟๆญฃไฝไธฆๆทฑๅๆพ้ฌๆๆใ
้ฐ้ฝ็ไผฝ่ชฒ
่ๅ้ฝๆงๅๆ ็ทด็ฟ๏ผไธปๅ่่่จ็ทด๏ผ่้ฐๆง้ๆ ้ซๅผ๏ผ้ทๆ้ๅ็๏ผ้ๅฐๆทฑๅฑค็ต็ท ็ต็น๏ผ็ๅนณ่กก่ชฒ็จใ้ฝๆงๅบๅๆๅ้ซๆบซใ่ๅ่ๆดปๅๅบฆ๏ผ้ฐๆง้ซๅผๅขๅผทๆ้ๆงใ้็ฏๅฅๅบท่ๆญฃๅฟต่ฆบ็ฅใ้ฉๅๆๆ็จๅบฆ๏ผไฟ้ฒ่บซๅฟๆด้ซๅ่ซงโโๆขๆดปๅ่ฝ้ไบฆๆฒๆพฑๆ็ทใๆ่ผไปฅ็ไผฝ็ฃใไผธๅฑๅธถๆๆฑๆ็ญๅทฅๅ ท๏ผ็ขบไฟๆญฃไฝไธฆๆทฑๅๆพ้ฌๆๆใ
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