Sarah discovered yoga in 2015, drawn to its profound ability to cultivate tranquility, balance, and joy in both body and mind.

Rooted in Hatha yoga, her practice emphasizes the harmonious integration of yin and yang—on the mat and in everyday life. This philosophy extends to her teaching, where she tailors each session to individual needs, guiding students toward greater ease, lightness, and well-being.

For Sarah, yoga is a journey of self-discovery. She honors each student’s unique path, meeting them wherever they are with warmth and humility. Her classes are an invitation to explore, connect, and share in the transformative power of yoga—together.

Sarah在2015年開始瑜伽練習，自此被這古老之道帶來的平靜、安穩和喜樂所吸引。

她主要修習哈達瑜伽，著重陰陽調和，由瑜伽墊延伸至生活日常。她的教學亦如是，為學生所需而調整，希望大家帶著一顆輕一點、順一點的心離開班房。

瑜伽是一個自我探索的旅程，她相信每個人都在經歷生命的種種，只是暫時處於不同的位置。她誠懇邀請各位一起課堂練習。
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Sarah 於2019年在泰國清邁獲取200小時瑜伽導師資格，其後持續進修，課程包括：瑜伽輪與後彎、功能瑜伽（慢性痛症與瑜伽傷患）和中醫經絡陰瑜伽。