Spring - Yin Flow 1 (🇬🇧)
Danique Juliet2 juni 2025 • Duur: 24 minuten
In this Yin Flow, I’ll guide you through a slow paced sequence with stretches for the whole body. Ideal for a phase where you feel like moving, but you're not quite ready to give it your all yet.
We start with a pranayama exercise
Use props whenever you feel you need them!
Enjoy your practice! x