With a focus on mindful breathing and slow, intentional flow, you'll find space to unwind and stretch. Join us for an opportunity to reconnect with your body and restore balance, leaving each class with a sense of ease and inner peace. All levels are welcome.

Flow, strength, and stretch yoga will combine traditional flow sequence that integrates strength with a deep stretch sequence for flexibility.

Yin Yoga is a slow-paced and gentle style where poses are held for longer periods, typically ranging from 3 to 5 minutes or more. The focus is on stretching and targeting the connective tissues, such as ligaments and fascia, rather than the muscles. This allows for a deep release of tension and promotes relaxation. Poses are often seated or lying down, and props may be used to support comfort. Yin Yoga is a calming and meditative practice, promoting flexibility, increase circulation and release of tension. It is suitable for all levels.