Lesrooster van Slow Soul Yoga & Wellness

mei 6 - 12 2024

Deze week

Maandag, mei 6

6:00 p.m.

Lin

Unwind Slow Flow

740 Light Street, 3rd Floor, Baltimore, MD 21230, Yoga Sanctuary at The Well

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Unwind Slow Flow

Maandag, mei 6 • 6:00 p.m. - 7:00 p.m.

740 Light Street, 3rd Floor, Baltimore, MD 21230, Yoga Sanctuary at The Well

Lin Chen

Lin, an immigrant whose journey intertwines with the beauty of yoga. Certified (RYT200) in Joshua Tree's desert, nature is Lin's guiding force. On the journey of deepen the practice and knowledge, Lin has also earned the certifications on Yin yoga and Prenatal Yoga. A lover of simplicity, focusing on the art of slowing down and being present. Lin's teachings reflect a harmonious blend of her diverse experiences, creating a sanctuary where each breath connects with the simplicity of being.

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Beschrijving

With a focus on mindful breathing and slow, intentional flow, you'll find space to unwind and stretch. Join us for an opportunity to reconnect with your body and restore balance, leaving each class with a sense of ease and inner peace. All levels are welcome.

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Dinsdag, mei 7

7:30 a.m.

Lin

Sunrise Awakening Flow

740 Light Street, 3rd Floor, Baltimore, MD 21230, Yoga Sanctuary at The Well

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Sunrise Awakening Flow

Dinsdag, mei 7 • 7:30 a.m. - 8:30 a.m.

740 Light Street, 3rd Floor, Baltimore, MD 21230, Yoga Sanctuary at The Well

Lin Chen

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Beschrijving

Begin your day with intention, grounding yourself in the present moment and setting a positive tone for the hours ahead. Join us for a class designed as a vinyasa flow, blended with breathing exercise or meditation that leaves you feeling both energized and centered—a perfect start to a day of balance and well-being. All levels are welcome.

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5:30 p.m.

Laura

Strength and Stretch Flow

740 Light Street, 3rd Floor, Baltimore, MD 21230, Yoga Sanctuary at The Well

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Strength and Stretch Flow

Dinsdag, mei 7 • 5:30 p.m. - 6:30 p.m.

740 Light Street, 3rd Floor, Baltimore, MD 21230, Yoga Sanctuary at The Well

Laura Collins

Laura Collins, 200 hour RYT, has been practicing yoga in studios, community centers, in backyards, and at sea for 20 years. Retired from the United States Coast Guard after 28 years of service, she completed her 200-hour “Road to Yoga’ teacher training with BambooMoves in Baltimore in the spring of 2023. She is passionate about bringing peace and unity of mind, body, and breath to her students’ lives.

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Beschrijving

Flow, strength, and stretch yoga will combine traditional flow sequence that integrates strength with a deep stretch sequence for flexibility.

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Woensdag, mei 8

8:00 a.m.

Laura

$5 Community Yoga

740 Light Street, 3rd Floor, Baltimore, MD 21230, Yoga Sanctuary at The Well

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$5 Community Yoga

Woensdag, mei 8 • 8:00 a.m. - 9:00 a.m.

740 Light Street, 3rd Floor, Baltimore, MD 21230, Yoga Sanctuary at The Well

Laura Collins

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Beschrijving

Flow, strength, and stretch yoga will combine traditional flow sequence that integrates strength with a deep stretch sequence for flexibility.

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6:00 p.m.

Lin

Chapel Calm Yoga at Light Street Presbyterian Church

809 Light Street, Baltimore, MD 21230, Light Street Presbyterian Church - 2nd floor

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Chapel Calm Yoga at Light Street Presbyterian Church

Woensdag, mei 8 • 6:00 p.m. - 7:00 p.m.

809 Light Street, Baltimore, MD 21230, Light Street Presbyterian Church - 2nd floor

Lin Chen

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Beschrijving

*** This class is held in the sanctuary of Light Street Presbyterian Church (Address: 809 Light Street)

Step into a sanctuary of serenity with our slow-paced yoga class, friendly for all levels in the chapel. Embrace the gentle rhythm of breath and movement as you flow through poses, fostering a sense of mindfulness and tranquility. The chapel's sacred ambiance provides a serene backdrop for this unhurried practice, inviting you to connect with your inner self.

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Donderdag, mei 9

Geen lessen

Vrijdag, mei 10

Geen lessen

Zaterdag, mei 11

10:00 a.m.

Lin

Yin Yoga

740 Light Street, 3rd Floor, Baltimore, MD 21230, Yoga Sanctuary at The Well

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Yin Yoga

Zaterdag, mei 11 • 10:00 a.m. - 11:00 a.m.

740 Light Street, 3rd Floor, Baltimore, MD 21230, Yoga Sanctuary at The Well

Lin Chen

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Beschrijving

Yin Yoga is a slow-paced and gentle style where poses are held for longer periods, typically ranging from 3 to 5 minutes or more. The focus is on stretching and targeting the connective tissues, such as ligaments and fascia, rather than the muscles. This allows for a deep release of tension and promotes relaxation. Poses are often seated or lying down, and props may be used to support comfort. Yin Yoga is a calming and meditative practice, promoting flexibility, increase circulation and release of tension. It is suitable for all levels.

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