Merry & Mindful: Breathe Smithville

November 29, 2024 • 6:30 pm - 8:00 pm
Breathe Wellness, Smithville
Sarah Bigger
Sarah is a mom of 2 boys and a Kindergarten teacher of 15 years. Sarah fell in love with the yoga practice 6 yearsa ago. She realized the value of incorporating her yoga tools, including breathwork and mindfulness, into her daily classroom with her young students. Upon completing her yoga training in 2020 and receiving her RYT-200, she continued her yoga journey and persued her training w CosmicKid Yoga, obtaining her Kid Yoga Instructor in 2022. She currently teaches Power yoga classes and Family yoga classes at inPower Yoga in Grimsby. Sarah brings energy, joy, and positivity with her wherever she teaches, whether it's in the studio or classroom.

Description

Join me for some crafting and yogaing! We will make a festive table centrepiece and enjoy a restorative flow. Let's start this holiday season off right with some zen and creativity as we prioritize some wellness time. Sign up on studio website www.breathewellness.ca