Young Yogi & You~Stoney Creek
March 22, 2025 •
3:15 pm - 4:00 pm
La Sana Yoga, Stoney Creek
Sarah Bigger
Sarah is a mom of 2 boys and a Kindergarten teacher of 15 years. Sarah fell in love with the yoga practice 6 yearsa ago. She realized the value of incorporating her yoga tools, including breathwork and mindfulness, into her daily classroom with her young students. Upon completing her yoga training in 2020 and receiving her RYT-200, she continued her yoga journey and persued her training w CosmicKid Yoga, obtaining her Kid Yoga Instructor in 2022. She currently teaches Power yoga classes and Family yoga classes at inPower Yoga in Grimsby. Sarah brings energy, joy, and positivity with her wherever she teaches, whether it's in the studio or classroom.
Description
Join Sarah for this amazing program designed for teen/tweens and their adults! Sarah's YY&Y program teaches the basics of a yoga flow, positive growth mindfulness and builds confidence. Set to a T.Swift soundtrack and set to candle light, this program is a perfect backdrop for bonding, setting healthy mindsets and learning yoga basics for any family. Ages 9+
Email studio for details and registration. info@lasanayoga.com
Email studio for details and registration. info@lasanayoga.com