NOTL Kid Yoga
September 28, 2025 •
2:30 pm - 3:15 pm
The Club at White Oaks, NOTL, Yoga Room
Sarah Bigger
Sarah is a mom of 2 boys and a Kindergarten teacher of 15 years. Sarah fell in love with the yoga practice 6 yearsa ago. She realized the value of incorporating her yoga tools, including breathwork and mindfulness, into her daily classroom with her young students. Upon completing her yoga training in 2020 and receiving her RYT-200, she continued her yoga journey and persued her training w CosmicKid Yoga, obtaining her Kid Yoga Instructor in 2022. She currently teaches Power yoga classes and Family yoga classes at inPower Yoga in Grimsby. Sarah brings energy, joy, and positivity with her wherever she teaches, whether it's in the studio or classroom.
Description
Join us for this unique Kid Yoga program designed to teach young children yoga in a fun, fast paced and engaging way. Every class includes teaching tools for self awareness & mindfulness as well as ready to use regulation strategies so children feel more in control of those BIG feelings in their daily routines. Every class includes games, storytelling, and cool take home crafts. Ages 4-8.