St.Cath Young Yogi & You

October 5, 2025 • 1:00 pm - 1:45 pm
Lost 'n Found Yoga, St.Catharines, Yoga Room
Sarah Bigger
Sarah is a mom of 2 boys and a Kindergarten teacher of 15 years. Sarah fell in love with the yoga practice 6 yearsa ago. She realized the value of incorporating her yoga tools, including breathwork and mindfulness, into her daily classroom with her young students. Upon completing her yoga training in 2020 and receiving her RYT-200, she continued her yoga journey and persued her training w CosmicKid Yoga, obtaining her Kid Yoga Instructor in 2022. She currently teaches Power yoga classes and Family yoga classes at inPower Yoga in Grimsby. Sarah brings energy, joy, and positivity with her wherever she teaches, whether it's in the studio or classroom.

Description

YY&Y is a vibrant youth program where tweens and adults come together to learn about the world of yoga. Program offers authentic yoga flows, poses and meditation practices designed for both parents and youth to enjoy side by side and promotes bonding, boosts confidence and increases fitness levels. All levels welcome and newbies celebrated.