💙 HIIT & Strength

June 29, 2026 • 4:30 pm - 5:15 pm
The Yoga Shed, Shed Room
Sarah Bigger
Sarah is a mom of 2 boys and a Kindergarten teacher of 15 years. Sarah fell in love with the yoga practice 6 yearsa ago. She realized the value of incorporating her yoga tools, including breathwork and mindfulness, into her daily classroom with her young students. Upon completing her yoga training in 2020 and receiving her RYT-200, she continued her yoga journey and persued her training w CosmicKid Yoga, obtaining her Kid Yoga Instructor in 2022. She currently teaches Power yoga classes and Family yoga classes at inPower Yoga in Grimsby. Sarah brings energy, joy, and positivity with her wherever she teaches, whether it's in the studio or classroom.
8 spots available

Description

Move. Lift. Sweat. Repeat. This HIIT (High-Intensity Interval Training) class uses light weights and timed intervals to build strength, endurance, and cardiovascular fitness. Work for 45 seconds, recover for 15, and keep moving through simple, effective exercises that challenge your body and mind. Want change? HIIT gets you there.