🤍 Power Yoga

September 14, 2026 • 4:30 pm - 5:15 pm
The Yoga Shed, Shed Room
Sarah Bigger
Sarah is a mom of 2 boys and a Kindergarten teacher of 15 years. Sarah fell in love with the yoga practice 6 yearsa ago. She realized the value of incorporating her yoga tools, including breathwork and mindfulness, into her daily classroom with her young students. Upon completing her yoga training in 2020 and receiving her RYT-200, she continued her yoga journey and persued her training w CosmicKid Yoga, obtaining her Kid Yoga Instructor in 2022. She currently teaches Power yoga classes and Family yoga classes at inPower Yoga in Grimsby. Sarah brings energy, joy, and positivity with her wherever she teaches, whether it's in the studio or classroom.
6 spots available

Description

A strong, mindful flow that blends breath, movement, strength and mobility. This non-heated class offers the energy and challenge of Power Yoga at a more accessible pace, allowing you to build strength, move with intention and leave feeling grounded, energized and refreshed.