💙Shed Sculpt

July 16, 2026 • 5:00 pm - 5:45 pm
The Yoga Shed, Yoga Room
Sarah Bigger
Sarah is a mom of 2 boys and a Kindergarten teacher of 15 years. Sarah fell in love with the yoga practice 6 yearsa ago. She realized the value of incorporating her yoga tools, including breathwork and mindfulness, into her daily classroom with her young students. Upon completing her yoga training in 2020 and receiving her RYT-200, she continued her yoga journey and persued her training w CosmicKid Yoga, obtaining her Kid Yoga Instructor in 2022. She currently teaches Power yoga classes and Family yoga classes at inPower Yoga in Grimsby. Sarah brings energy, joy, and positivity with her wherever she teaches, whether it's in the studio or classroom.
5 spots available

Description

Move. Lift. Sweat. Repeat. Shed Sculpt is a Pilates-inspired full body conditioning class incorporating traditional mat Pilates exercises, resistance bands, bodyweight strength work, and functional movement training. Shed Sculpt tones your body and refines your movements.