About SoMa Space
SoMa space
Breathe, connect,grow.
A wellbeing space where you can be just you.
We will guide you into safe and soft movements, gentle breathing techniques and deep rest practices.
Through our classes you can unwind,breathe and come back home.
By using restorative yoga, somatic practices, meditation and other tools we allow the body and mind to reduce stress and anxiety and the nervous system to reset.
This kind of practices can lead to an improved emotional wellbeing ,clarity of mind and deeper connection with yourself.
We are Sofia and Marta, life long students and friends .
Our dream is to create classes that are accessible and safe.
We really believe in connection and this is exactly what we would like to cultivate..connection with yourself heart,with your mind ,with your SoMa.
Breathe, connect,grow.
A wellbeing space where you can be just you.
We will guide you into safe and soft movements, gentle breathing techniques and deep rest practices.
Through our classes you can unwind,breathe and come back home.
By using restorative yoga, somatic practices, meditation and other tools we allow the body and mind to reduce stress and anxiety and the nervous system to reset.
This kind of practices can lead to an improved emotional wellbeing ,clarity of mind and deeper connection with yourself.
We are Sofia and Marta, life long students and friends .
Our dream is to create classes that are accessible and safe.
We really believe in connection and this is exactly what we would like to cultivate..connection with yourself heart,with your mind ,with your SoMa.