Explore yoga postures and mindful movement at a slower and more meditative pace than in a flow class, noticing our moment-to-moment experience and building greater embodied and self-awareness.
Class begins with plenty of time for centreing and grounding practices, followed by gentle warming movements in supine. We then explore individual hatha yoga postures in seated and standing, observing the effects on body, mind and breath. We will end with a short seated meditation followed by relaxation in Savasana to wind down for the evening.
Useful props: A non-slip mat, yoga blocks / cushions, a blanket or towel; a yoga strap or scarf

Hatha yoga postures fused with easeful flowing movements in contrast to the longer holds explored in other classes. Gentle flowing movements within the postures help to improve mobility and range of motion by hydrating the soft tissues and fascia, whilst also gently strengthening the muscles and bones.
In this class we will begin in with centreing and arriving in seated then progress through a sequence of postures and movements in seated, standing and on the ground. This will incorporating some easeful flowing movements to gently energise the body and mind. The class will end with relaxation in Savasana.
This class will help to boost circulation and digestion, reducing sluggishness and shifting stagnant energy from the system. In addition to the physical benefits, gentle flow can help to elevate mood and ease feelings of lethargy or dullness.
Useful props: A non-slip mat, a few yoga blocks or cushions.

This class explores yoga postures to gently build strength, improve balance and mobility.
We will begin in seated on the chair with some warming movements and seated sun salutations, connecting to body and breath, before moving on to explore standing postures, using the chair as prop. The class will end with relaxation, which you can do seated on the chair or lying down on the ground.
Props: A non-slip yoga mat, a hand towel, and a sturdy chair to use throughout the class - ideally one without arms if possible.

A morning hatha yoga class to gently awaken and energise the body, stimulate energy flow and remove sluggishness or stagnation. Suitable for all levels.
Class begins with centreing and grounding followed by gentle warming movements in supine. We then explore individual hatha yoga postures in more detail and take time to observe their effects inwardly. Short hatha-flow or qi-gong inspired flowing movements will help to gently build strength and improve the flow of energy.
Useful props: A non-slip mat, yoga blocks / cushions, a blanket or towel; a yoga strap or scarf.

A restorative yoga class to consciously unwind and declutter at the end of the week. Give the body time to rest into the support of cushions/bolsters and props so that it is able to let go and release.
Restorative yoga helps return the body to homeostasis (regulating blood pressure, digestion, heart rate), improves immune function, helps to regulate mood and emotions, restore energy levels and improve sleep.
Recommended props: 2 blankets (or bath towels), 2 cushions (or yoga blocks), yoga bolster if you have one (you can make your own bolster by rolling up a few blankets or towels) Optional extras: Cup of tea, eye pillow, extra blankets/towels, extra pillows, cosy socks, warm jumper

A floor-based class exploring gentle somatic movements in supine (lying down) and seated. Suitable for all levels. Highly effective for improving movement quality, relieving chronic pain and discomfort, and for creating more ease in the body and mind. Re-pattern movement and behavioural habits at a neurological level through small, exploratory and non-strenuous movements. Deeply therapeutic and releasing. Useful props: A mat or rug; yoga blocks or cushions; a blanket or towel.