Breathe. Align. Release.

Flow is a dynamic Vinyasa-style class that links breath with movement in a smooth, intentional sequence. Designed to energize the body and quiet the mind, this class guides you through creative transitions, postural alignment, and breath awareness—all set to a mindful pace.

Whether you’re building strength, enhancing flexibility, or simply moving to reconnect with yourself, Flow offers a space to explore your practice with presence and grace.

All levels welcome. Modifications and amplifications offered throughout.