Center. Breathe. Ground.

Ground your body and calm your mind in this steady-paced Hatha practice designed to cultivate strength, flexibility, and inner harmony. Through mindful movement, breath awareness, and longer-held postures, Balance offers space to reconnect with yourself—on and off the mat. This class emphasizes alignment, presence, and the subtle power of stillness, making it ideal for both beginners and seasoned yogis seeking depth and clarity in their practice.

Expect a thoughtful, supportive environment where every pose becomes a meditation.

Breathe, flow, and unwind in this gentle, mindful vinyasa class designed to nurture both body and soul. We’ll move slowly through intentional sequences that build strength, balance, and flexibility while encouraging deep presence and inner calm. Expect longer holds, smooth transitions, and space to truly feel each posture.
Class concludes with an extended savasana accompanied by the soothing sounds of singing bowls, a vibrational sound bath to help release tension, quiet the mind, and restore energetic harmony.
This class is suitable for all levels - perfect for anyone seeking a grounding, meditative flow and a peaceful reset for the week ahead.