Sunburst Flow
September 4, 2025 •
8:30 am - 9:30 am
Tammie Foster
Tammie's yoga journey began in 2015, and since then has trained in Ashtanga Vinyasa, Rocket®️, and Vinyasa Flow, now teaching across the North East. Tammies classes are playful, creative, and empowering—blending strength, mobility, breathwork, and meditation. Alongside yoga, Tammie also teach Pilates and Barre, offering dynamic, supportive sessions that encourage exploration, expression, and growth physically, mentally, and emotionally.
Description
FLOW
Breathe. Align. Release.
Flow is a Vinyasa-style class that links breath with movement in a smooth, intentional sequence. Designed to energize the body and quiet the mind, this class guides you through creative transitions, postural alignment, and breath awareness—all set to a mindful pace.
Whether you’re building strength, enhancing flexibility, or simply moving to reconnect with yourself, Flow offers a space to explore your practice with presence and grace.
All levels welcome. Modifications and amplifications offered throughout.
Breathe. Align. Release.
Flow is a Vinyasa-style class that links breath with movement in a smooth, intentional sequence. Designed to energize the body and quiet the mind, this class guides you through creative transitions, postural alignment, and breath awareness—all set to a mindful pace.
Whether you’re building strength, enhancing flexibility, or simply moving to reconnect with yourself, Flow offers a space to explore your practice with presence and grace.
All levels welcome. Modifications and amplifications offered throughout.