POWER
Move. Energize. Empower.

Energize your body and elevate your mind in this dynamic vinyasa-style class designed to build strength, stamina, and balance. Power Flow links breath to movement through a creative and challenging sequence that keeps you moving and sweating. Expect upbeat music, intentional transitions, and an empowering atmosphere that leaves you feeling strong, focused, and refreshed. Whether you’re looking to level up your practice or get a full-body workout, Power Flow delivers.

All levels welcome—modifications and intensifications are offered throughout.