Flow Waitlist
December 16, 2025 •
6:00 pm - 7:00 pm
Olivia Greenwood
Hi! I’m Olivia, and I teach both modern Vinyasa Flow and Yin Yoga.
I first began practicing yoga as a way to unwind, move my body, and to find a sense of balance. It quickly grew from a physical practice to one which was mental, emotional, and spiritual.
As I saw the effects within other areas of my life, I decided I wanted to deepen my practice further. I was inspired, as a student, by my teachers to become a teacher as a way to share my love of yoga with others.
I love how yoga builds connection and community, and I’m so excited to meet everyone at SOSA
Description
Breathe. Align. Release.
Flow is a Vinyasa-style class that links breath with movement in a smooth, intentional sequence. Designed to energize the body and quiet the mind, this class guides you through creative transitions, postural alignment, and breath awareness, all set to a mindful pace.
Whether you’re building strength, enhancing flexibility, or simply moving to reconnect with yourself, Flow offers a space to explore your practice with presence and grace.
All levels welcome. Modifications and amplifications offered throughout