Rise & Flow
January 3, 2026 •
9:00 am - 10:00 am
Olivia Greenwood
Hi! I’m Olivia, and I teach both modern Vinyasa Flow and Yin Yoga.
I first began practicing yoga as a way to unwind, move my body, and to find a sense of balance. It quickly grew from a physical practice to one which was mental, emotional, and spiritual.
As I saw the effects within other areas of my life, I decided I wanted to deepen my practice further. I was inspired, as a student, by my teachers to become a teacher as a way to share my love of yoga with others.
I love how yoga builds connection and community, and I’m so excited to meet everyone at SOSA
Description
Awaken your body and energize your mind with this refreshing morning vinyasa class, the perfect way to start your day. We’ll move through a dynamic yet balanced sequence designed to build heat, open the body, and awaken your natural vitality.
Expect mindful breathwork, fluid movement, and gentle strength-building postures that leave you feeling grounded, focused, and ready to move into your day with clarity and ease.
All levels are welcome - come as you are and rise into your morning flow.
Expect mindful breathwork, fluid movement, and gentle strength-building postures that leave you feeling grounded, focused, and ready to move into your day with clarity and ease.
All levels are welcome - come as you are and rise into your morning flow.