40 minutes of Hatha practise and 20 minutes of sound therapy


Center. Breathe. Ground.

Ground your body and calm your mind in this steady-paced Hatha practice & singing bowl session designed to cultivate strength, flexibility, and inner harmony. Through mindful movement, breath awareness, and longer-held postures, Balance offers space to reconnect with yourself on and off the mat. This class emphasizes alignment, presence, and the subtle power of stillness, making it ideal for both beginners and seasoned yogis seeking depth and clarity in their practice.

Expect a thoughtful, supportive environment where every pose becomes a meditation.

Ending the session with a singing bowl meditations to bring true stillness to the mind and body