Hi! I’m Olivia, and I teach both modern Vinyasa Flow and Yin Yoga. I first began practicing yoga as a way to unwind, move my body, and to find a sense of balance. It quickly grew from a physical practice to one which was mental, emotional, and spiritual. As I saw the effects within other areas of my life, I decided I wanted to deepen my practice further. I was inspired, as a student, by my teachers to become a teacher as a way to share my love of yoga with others. I love how yoga builds connection and community, and I’m so excited to meet everyone at SOSA

I started practising yoga over a decade ago, and what first began as an on-and-off relationship with the practice has steadily become a consistent, grounding part of my life. Yoga continues to draw me in through the power of breath, movement, and study, guiding me into deeper connection with my body, energy, and self in a way nothing else can. As a teacher, my intention is to create a space where you can explore your own path with yoga, whatever that looks like for you. I approach teaching with curiosity and openness, sharing what I learn along the way with honesty and respect for the roots of this practice, while embracing the uniqueness of your journey. My teaching style balances strength with stillness, physically dynamic, while mentally grounding, calm, and spacious. Together, we can explore how yoga can support us, not just in the way we move, but in how we connect both with our inner selves and the outer world.

" My name is Bel and I am a Vinyasa Yoga teacher. During my classes, which are rooted in the concept of tristhana; we practice inner awareness while simultaneously focusing in body, breath and gaze. I am deeply devoted to the ancient wisdom of yoga and I'd love to share it with you!"