Monday, March 13
9:30 AM
Erin
Breathwork
You can book this class from February 28, 2028 12:00 am
Breathwork
March 13, 2028 •
9:30 am - 10:30 am
Erin Guggino
Through her unwavering devotion to assisting humanity in remembering who they are and why they are here, Erin offers a full range of practices, techniques and approaches to clear all that no longer serves One’s highest expression, and to ignite One’s greatest potential.
Trained in, and in daily practice of, Sacred Breathwork, meditation, Diamond Plasma Flow, holistic health coaching, quantum field interpretation, channeling, and many other modalities, Erin guides individuals in opening to greater clarity and transformation. No facet of life is too big or small to explore and potentiate through your alchemical journey with her.
Description
Through breathing techniques, we’ll dissolve limiting patterns and tension. Conscious breath becomes a bridge between the body, mind, and spirit, unlocking stored emotions, expanding awareness, and supporting deep inner healing. Each breath invites clarity, safety, expansion, and a deeper connection to the body.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
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Tuesday, March 14
8:00 AM
Erin
OM (AUM) Meditation
You can book this class from February 29, 2028 12:00 am
OM (AUM) Meditation
March 14, 2028 •
8:00 am - 8:45 am
Erin Guggino
Through her unwavering devotion to assisting humanity in remembering who they are and why they are here, Erin offers a full range of practices, techniques and approaches to clear all that no longer serves One’s highest expression, and to ignite One’s greatest potential.
Trained in, and in daily practice of, Sacred Breathwork, meditation, Diamond Plasma Flow, holistic health coaching, quantum field interpretation, channeling, and many other modalities, Erin guides individuals in opening to greater clarity and transformation. No facet of life is too big or small to explore and potentiate through your alchemical journey with her.
Description
OM Chanting Meditation is a timeless contemplative practice that uses the sacred sound OM to cultivate inner stillness, balance, and harmony throughout the body, mind, and spirit. Through the gentle repetition and vibration of this primordial mantra, practitioners are invited to quiet mental activity, regulate the nervous system, deepen the breath, and awaken a profound sense of presence and connection. The resonant frequencies of OM can help release stress, enhance clarity, support emotional well-being, and foster a greater experience of peace, unity, and expanded awareness. Whether practiced individually or in community, OM Chanting offers a simple yet powerful pathway to grounding, self-discovery, and the remembrance of the innate wholeness that already resides within.
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Wednesday, March 15
6:15 PM
Roxanna
Sound Meditation
You can book this class from March 1, 2028 12:00 am
Sound Meditation
March 15, 2028 •
6:15 pm - 7:15 pm
Roxanna Medina
Roxy is a devoted Sound Facilitator, Breathwork Practitioner, and Transformational Integration Guide who supports individuals through deep inner journeys using the alchemy of sound, conscious breath, and soul-centered coaching. Her own path of healing and expansion through frequency and breath has shaped a multidimensional approach—where resonance meets remembrance, and insight becomes integration.
Drawing on overtone-rich instruments, guided breath techniques, and intuitive harmonic design, Roxanna crafts immersive spaces that invite deep listening, nervous system regulation, and embodied coherence. Her offerings extend beyond the session itself, anchoring each experience with intentional preparation and integrative coaching that supports lasting transformation and grounded embodiment.
Description
Sound meditation offers a sacred pause from daily life. Healing frequencies from intentional instruments guide the body into rest, helping restore peace, balance, and ease.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Share this class
Add to calendar
Thursday, March 16
9:00 AM
Erin
Breathwork
You can book this class from March 2, 2028 12:00 am
Breathwork
March 16, 2028 •
9:00 am - 10:00 am
Erin Guggino
Through her unwavering devotion to assisting humanity in remembering who they are and why they are here, Erin offers a full range of practices, techniques and approaches to clear all that no longer serves One’s highest expression, and to ignite One’s greatest potential.
Trained in, and in daily practice of, Sacred Breathwork, meditation, Diamond Plasma Flow, holistic health coaching, quantum field interpretation, channeling, and many other modalities, Erin guides individuals in opening to greater clarity and transformation. No facet of life is too big or small to explore and potentiate through your alchemical journey with her.
Description
Through breathing techniques, we’ll dissolve limiting patterns and tension. Conscious breath becomes a bridge between the body, mind, and spirit, unlocking stored emotions, expanding awareness, and supporting deep inner healing. Each breath invites clarity, safety, expansion, and a deeper connection to the body.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Share this class
Add to calendar
3:30 PM
Roxanna
Breathwork + Sound Meditation
You can book this class from March 2, 2028 12:00 am
Breathwork + Sound Meditation
March 16, 2028 •
3:30 pm - 4:45 pm
Roxanna Medina
Roxy is a devoted Sound Facilitator, Breathwork Practitioner, and Transformational Integration Guide who supports individuals through deep inner journeys using the alchemy of sound, conscious breath, and soul-centered coaching. Her own path of healing and expansion through frequency and breath has shaped a multidimensional approach—where resonance meets remembrance, and insight becomes integration.
Drawing on overtone-rich instruments, guided breath techniques, and intuitive harmonic design, Roxanna crafts immersive spaces that invite deep listening, nervous system regulation, and embodied coherence. Her offerings extend beyond the session itself, anchoring each experience with intentional preparation and integrative coaching that supports lasting transformation and grounded embodiment.
Description
Breathwork paired with sound meditation creates a powerful portal for inner exploration and healing. As breath opens the body and sound carries intention through healing frequencies and live instruments, you’re invited into a state of embodied awareness.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Share this class
Add to calendar
Friday, March 17
10:00 AM
Erin
Breathwork
You can book this class from March 3, 2028 12:00 am
Breathwork
March 17, 2028 •
10:00 am - 11:00 am
Erin Guggino
Through her unwavering devotion to assisting humanity in remembering who they are and why they are here, Erin offers a full range of practices, techniques and approaches to clear all that no longer serves One’s highest expression, and to ignite One’s greatest potential.
Trained in, and in daily practice of, Sacred Breathwork, meditation, Diamond Plasma Flow, holistic health coaching, quantum field interpretation, channeling, and many other modalities, Erin guides individuals in opening to greater clarity and transformation. No facet of life is too big or small to explore and potentiate through your alchemical journey with her.
Description
Through breathing techniques, we’ll dissolve limiting patterns and tension. Conscious breath becomes a bridge between the body, mind, and spirit, unlocking stored emotions, expanding awareness, and supporting deep inner healing. Each breath invites clarity, safety, expansion, and a deeper connection to the body.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Share this class
Add to calendar
6:00 PM
Erin
Sound Meditation
You can book this class from March 3, 2028 12:00 am
Sound Meditation
March 17, 2028 •
6:00 pm - 7:00 pm
Erin Guggino
Through her unwavering devotion to assisting humanity in remembering who they are and why they are here, Erin offers a full range of practices, techniques and approaches to clear all that no longer serves One’s highest expression, and to ignite One’s greatest potential.
Trained in, and in daily practice of, Sacred Breathwork, meditation, Diamond Plasma Flow, holistic health coaching, quantum field interpretation, channeling, and many other modalities, Erin guides individuals in opening to greater clarity and transformation. No facet of life is too big or small to explore and potentiate through your alchemical journey with her.
Description
Sound meditation offers a sacred pause from daily life. Healing frequencies from intentional instruments guide the body into rest, helping restore peace, balance, and ease.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Share this class
Add to calendar
Saturday, March 18
7:00 AM
Kim
Sunrise Yoga & Sound Meditation
You can book this class from March 4, 2028 12:00 am
Sunrise Yoga & Sound Meditation
March 18, 2028 •
7:00 am - 8:00 am
Kim Hill
Kim Hill is a 200 hr RYT from Tampa, Fl. A working mom with two active boys, Kim is passionate about offering real-world applications of yoga principles to create more meaning and connection. She was drawn to yoga as a teenager, and through high school and college connected more with the physical aspect of the practice due to her dance background. Over the years, yoga became a deeper spiritual practice, creating more peace and grounding both on and off the mat.
Description
Note- this class takes place outdoors at the Davis Island Seaplane Basin Park.
Move through flowing sun salutations as the day awakens, building warmth and energy in your body while consciously greeting the light—both literal and within.
In the second half, settle into stillness and listen together to Kirtan-style sound.
Bring your own yoga mat, water bottle and any props that would make you more comfortable.
Move through flowing sun salutations as the day awakens, building warmth and energy in your body while consciously greeting the light—both literal and within.
In the second half, settle into stillness and listen together to Kirtan-style sound.
Bring your own yoga mat, water bottle and any props that would make you more comfortable.
Share this class
Add to calendar
11:30 AM
Roxanna
Breathwork + Sound Meditation
You can book this class from March 4, 2028 12:00 am
Breathwork + Sound Meditation
March 18, 2028 •
11:30 am - 12:45 pm
Roxanna Medina
Roxy is a devoted Sound Facilitator, Breathwork Practitioner, and Transformational Integration Guide who supports individuals through deep inner journeys using the alchemy of sound, conscious breath, and soul-centered coaching. Her own path of healing and expansion through frequency and breath has shaped a multidimensional approach—where resonance meets remembrance, and insight becomes integration.
Drawing on overtone-rich instruments, guided breath techniques, and intuitive harmonic design, Roxanna crafts immersive spaces that invite deep listening, nervous system regulation, and embodied coherence. Her offerings extend beyond the session itself, anchoring each experience with intentional preparation and integrative coaching that supports lasting transformation and grounded embodiment.
Description
Breathwork paired with sound meditation creates a powerful portal for inner exploration and healing. As breath opens the body and sound carries intention through healing frequencies and live instruments, you’re invited into a state of embodied awareness.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Share this class
Add to calendar
Sunday, March 19
10:00 AM
Erin
OM )AUM) Meditation
You can book this class from March 5, 2028 12:00 am
OM )AUM) Meditation
March 19, 2028 •
10:00 am - 10:45 am
Erin Guggino
Through her unwavering devotion to assisting humanity in remembering who they are and why they are here, Erin offers a full range of practices, techniques and approaches to clear all that no longer serves One’s highest expression, and to ignite One’s greatest potential.
Trained in, and in daily practice of, Sacred Breathwork, meditation, Diamond Plasma Flow, holistic health coaching, quantum field interpretation, channeling, and many other modalities, Erin guides individuals in opening to greater clarity and transformation. No facet of life is too big or small to explore and potentiate through your alchemical journey with her.
Description
OM Chanting Meditation is a timeless contemplative practice that uses the sacred sound OM to cultivate inner stillness, balance, and harmony throughout the body, mind, and spirit. Through the gentle repetition and vibration of this primordial mantra, practitioners are invited to quiet mental activity, regulate the nervous system, deepen the breath, and awaken a profound sense of presence and connection. The resonant frequencies of OM can help release stress, enhance clarity, support emotional well-being, and foster a greater experience of peace, unity, and expanded awareness. Whether practiced individually or in community, OM Chanting offers a simple yet powerful pathway to grounding, self-discovery, and the remembrance of the innate wholeness that already resides within.
Share this class
Add to calendar
12:30 PM
Roxanna
Breathwork + Sound Meditation
You can book this class from March 5, 2028 12:00 am
Breathwork + Sound Meditation
March 19, 2028 •
12:30 pm - 1:45 pm
Roxanna Medina
Roxy is a devoted Sound Facilitator, Breathwork Practitioner, and Transformational Integration Guide who supports individuals through deep inner journeys using the alchemy of sound, conscious breath, and soul-centered coaching. Her own path of healing and expansion through frequency and breath has shaped a multidimensional approach—where resonance meets remembrance, and insight becomes integration.
Drawing on overtone-rich instruments, guided breath techniques, and intuitive harmonic design, Roxanna crafts immersive spaces that invite deep listening, nervous system regulation, and embodied coherence. Her offerings extend beyond the session itself, anchoring each experience with intentional preparation and integrative coaching that supports lasting transformation and grounded embodiment.
Description
Breathwork paired with sound meditation creates a powerful portal for inner exploration and healing. As breath opens the body and sound carries intention through healing frequencies and live instruments, you’re invited into a state of embodied awareness.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Share this class
Add to calendar