Monday, March 20
4:30 PM
Erin
Breathwork
You can book this class from March 6, 2028 12:00 am
Breathwork
March 20, 2028 •
4:30 pm - 5:30 pm
Erin Guggino
Through her unwavering devotion to assisting humanity in remembering who they are and why they are here, Erin offers a full range of practices, techniques and approaches to clear all that no longer serves One’s highest expression, and to ignite One’s greatest potential.
Trained in, and in daily practice of, Sacred Breathwork, meditation, Diamond Plasma Flow, holistic health coaching, quantum field interpretation, channeling, and many other modalities, Erin guides individuals in opening to greater clarity and transformation. No facet of life is too big or small to explore and potentiate through your alchemical journey with her.
Description
Through breathing techniques, we’ll dissolve limiting patterns and tension. Conscious breath becomes a bridge between the body, mind, and spirit, unlocking stored emotions, expanding awareness, and supporting deep inner healing. Each breath invites clarity, safety, expansion, and a deeper connection to the body.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Add to calendar
6:00 PM
Roxanna
Sound Meditation
You can book this class from March 6, 2028 12:00 am
Sound Meditation
March 20, 2028 •
6:00 pm - 6:45 pm
Roxanna Medina
Roxy is a devoted Sound Facilitator, Breathwork Practitioner, and Transformational Integration Guide who supports individuals through deep inner journeys using the alchemy of sound, conscious breath, and soul-centered coaching. Her own path of healing and expansion through frequency and breath has shaped a multidimensional approach—where resonance meets remembrance, and insight becomes integration.
Drawing on overtone-rich instruments, guided breath techniques, and intuitive harmonic design, Roxanna crafts immersive spaces that invite deep listening, nervous system regulation, and embodied coherence. Her offerings extend beyond the session itself, anchoring each experience with intentional preparation and integrative coaching that supports lasting transformation and grounded embodiment.
Description
Sound meditation offers a sacred pause from daily life. Healing frequencies from intentional instruments guide the body into rest, helping restore peace, balance, and ease.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Share this class
Add to calendar
Tuesday, March 21
9:30 AM
Avalina
Breathwork
You can book this class from March 7, 2028 12:00 am
Breathwork
March 21, 2028 •
9:30 am - 10:30 am
Avalina Maline
For over 15 years, Avalina has supported the awakening process through breathwork, intuitive channeling, and a variety of integrative healing modalities that facilitate deep transformation and self-realization. Her path of awakening began in 2010 through breathwork that initiated a powerful kundalini awakening and a profound shift from her limited human perspective to her soul consciousness. She has since devoted herself to ongoing personal practice and now serves as a Christos Resurrection Guide and Diamond Breathwork and plasma flow facilitator of light, sound, and plasma to support transformation across the physical, mental, emotional, and spiritual bodies.
Description
Through breathing techniques, we’ll dissolve limiting patterns and tension. Conscious breath becomes a bridge between the body, mind, and spirit, unlocking stored emotions, expanding awareness, and supporting deep inner healing. Each breath invites clarity, safety, expansion, and a deeper connection to the body.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Share this class
Add to calendar
Wednesday, March 22
9:30 AM
Erin
Breathwork
You can book this class from March 8, 2028 12:00 am
Breathwork
March 22, 2028 •
9:30 am - 10:30 am
Erin Guggino
Through her unwavering devotion to assisting humanity in remembering who they are and why they are here, Erin offers a full range of practices, techniques and approaches to clear all that no longer serves One’s highest expression, and to ignite One’s greatest potential.
Trained in, and in daily practice of, Sacred Breathwork, meditation, Diamond Plasma Flow, holistic health coaching, quantum field interpretation, channeling, and many other modalities, Erin guides individuals in opening to greater clarity and transformation. No facet of life is too big or small to explore and potentiate through your alchemical journey with her.
Description
Through breathing techniques, we’ll dissolve limiting patterns and tension. Conscious breath becomes a bridge between the body, mind, and spirit, unlocking stored emotions, expanding awareness, and supporting deep inner healing. Each breath invites clarity, safety, expansion, and a deeper connection to the body.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Share this class
Add to calendar
6:15 PM
Roxanna
Sound Meditation
You can book this class from March 8, 2028 12:00 am
Sound Meditation
March 22, 2028 •
6:15 pm - 7:15 pm
Roxanna Medina
Roxy is a devoted Sound Facilitator, Breathwork Practitioner, and Transformational Integration Guide who supports individuals through deep inner journeys using the alchemy of sound, conscious breath, and soul-centered coaching. Her own path of healing and expansion through frequency and breath has shaped a multidimensional approach—where resonance meets remembrance, and insight becomes integration.
Drawing on overtone-rich instruments, guided breath techniques, and intuitive harmonic design, Roxanna crafts immersive spaces that invite deep listening, nervous system regulation, and embodied coherence. Her offerings extend beyond the session itself, anchoring each experience with intentional preparation and integrative coaching that supports lasting transformation and grounded embodiment.
Description
Sound meditation offers a sacred pause from daily life. Healing frequencies from intentional instruments guide the body into rest, helping restore peace, balance, and ease.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Share this class
Add to calendar
Thursday, March 23
9:30 AM
Erin
Breathwork
You can book this class from March 9, 2028 12:00 am
Breathwork
March 23, 2028 •
9:30 am - 10:30 am
Erin Guggino
Through her unwavering devotion to assisting humanity in remembering who they are and why they are here, Erin offers a full range of practices, techniques and approaches to clear all that no longer serves One’s highest expression, and to ignite One’s greatest potential.
Trained in, and in daily practice of, Sacred Breathwork, meditation, Diamond Plasma Flow, holistic health coaching, quantum field interpretation, channeling, and many other modalities, Erin guides individuals in opening to greater clarity and transformation. No facet of life is too big or small to explore and potentiate through your alchemical journey with her.
Description
Through breathing techniques, we’ll dissolve limiting patterns and tension. Conscious breath becomes a bridge between the body, mind, and spirit, unlocking stored emotions, expanding awareness, and supporting deep inner healing. Each breath invites clarity, safety, expansion, and a deeper connection to the body.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Share this class
Add to calendar
3:30 PM
Roxanna
Breathwork + Sound Meditation
You can book this class from March 9, 2028 12:00 am
Breathwork + Sound Meditation
March 23, 2028 •
3:30 pm - 4:45 pm
Roxanna Medina
Roxy is a devoted Sound Facilitator, Breathwork Practitioner, and Transformational Integration Guide who supports individuals through deep inner journeys using the alchemy of sound, conscious breath, and soul-centered coaching. Her own path of healing and expansion through frequency and breath has shaped a multidimensional approach—where resonance meets remembrance, and insight becomes integration.
Drawing on overtone-rich instruments, guided breath techniques, and intuitive harmonic design, Roxanna crafts immersive spaces that invite deep listening, nervous system regulation, and embodied coherence. Her offerings extend beyond the session itself, anchoring each experience with intentional preparation and integrative coaching that supports lasting transformation and grounded embodiment.
Description
Breathwork paired with sound meditation creates a powerful portal for inner exploration and healing. As breath opens the body and sound carries intention through healing frequencies and live instruments, you’re invited into a state of embodied awareness.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Share this class
Add to calendar
Friday, March 24
10:00 AM
Erin
Breathwork
You can book this class from March 10, 2028 12:00 am
Breathwork
March 24, 2028 •
10:00 am - 11:00 am
Erin Guggino
Through her unwavering devotion to assisting humanity in remembering who they are and why they are here, Erin offers a full range of practices, techniques and approaches to clear all that no longer serves One’s highest expression, and to ignite One’s greatest potential.
Trained in, and in daily practice of, Sacred Breathwork, meditation, Diamond Plasma Flow, holistic health coaching, quantum field interpretation, channeling, and many other modalities, Erin guides individuals in opening to greater clarity and transformation. No facet of life is too big or small to explore and potentiate through your alchemical journey with her.
Description
Through breathing techniques, we’ll dissolve limiting patterns and tension. Conscious breath becomes a bridge between the body, mind, and spirit, unlocking stored emotions, expanding awareness, and supporting deep inner healing. Each breath invites clarity, safety, expansion, and a deeper connection to the body.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Share this class
Add to calendar
6:00 PM
Erin
Sound Meditation
You can book this class from March 10, 2028 12:00 am
Sound Meditation
March 24, 2028 •
6:00 pm - 7:00 pm
Erin Guggino
Through her unwavering devotion to assisting humanity in remembering who they are and why they are here, Erin offers a full range of practices, techniques and approaches to clear all that no longer serves One’s highest expression, and to ignite One’s greatest potential.
Trained in, and in daily practice of, Sacred Breathwork, meditation, Diamond Plasma Flow, holistic health coaching, quantum field interpretation, channeling, and many other modalities, Erin guides individuals in opening to greater clarity and transformation. No facet of life is too big or small to explore and potentiate through your alchemical journey with her.
Description
Sound meditation offers a sacred pause from daily life. Healing frequencies from intentional instruments guide the body into rest, helping restore peace, balance, and ease.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Share this class
Add to calendar
Saturday, March 25
9:30 AM
Kim
Vinyasa Flow + Meditation
You can book this class from March 11, 2028 12:00 am
Vinyasa Flow + Meditation
March 25, 2028 •
9:30 am - 10:45 am
Kim Hill
Kim Hill is a 200 hr RYT from Tampa, Fl. A working mom with two active boys, Kim is passionate about offering real-world applications of yoga principles to create more meaning and connection. She was drawn to yoga as a teenager, and through high school and college connected more with the physical aspect of the practice due to her dance background. Over the years, yoga became a deeper spiritual practice, creating more peace and grounding both on and off the mat.
Description
Vinyasa is a style of yoga centered on flow—the intentional linking of breath with movement. This nourishing Vinyasa Flow weaves fluid, mindful movement with conscious breath and meditation to create inner spaciousness. Guided by the rhythm of the breath, poses transition seamlessly from one to the next, creating a continuous, dynamic practice. Rather than holding postures for long periods, you’ll move with intention and awareness, cultivating strength, presence, and a meditative state that feels fluid, grounding, and alive.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide blankets and bolsters for you.
We recommend bringing your own yoga mat for Vinyasa Flow with Kim. A small number of mats are available on-site if needed, but we kindly ask that you bring your own whenever possible.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide blankets and bolsters for you.
We recommend bringing your own yoga mat for Vinyasa Flow with Kim. A small number of mats are available on-site if needed, but we kindly ask that you bring your own whenever possible.
Share this class
Add to calendar
11:30 AM
Roxanna
Breathwork + Sound Meditation
You can book this class from March 11, 2028 12:00 am
Breathwork + Sound Meditation
March 25, 2028 •
11:30 am - 12:45 pm
Roxanna Medina
Roxy is a devoted Sound Facilitator, Breathwork Practitioner, and Transformational Integration Guide who supports individuals through deep inner journeys using the alchemy of sound, conscious breath, and soul-centered coaching. Her own path of healing and expansion through frequency and breath has shaped a multidimensional approach—where resonance meets remembrance, and insight becomes integration.
Drawing on overtone-rich instruments, guided breath techniques, and intuitive harmonic design, Roxanna crafts immersive spaces that invite deep listening, nervous system regulation, and embodied coherence. Her offerings extend beyond the session itself, anchoring each experience with intentional preparation and integrative coaching that supports lasting transformation and grounded embodiment.
Description
Breathwork paired with sound meditation creates a powerful portal for inner exploration and healing. As breath opens the body and sound carries intention through healing frequencies and live instruments, you’re invited into a state of embodied awareness.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Please arrive up to ten minutes early. The doors will lock at the start of the class.
You are welcome to bring your own eye mask, a water bottle, and a journal. We provide yoga mats, blankets, and bolsters for you.
Share this class
Add to calendar
Sunday, March 26
No classes