“My yoga journey began with a simple wish: to feel healthier and stronger. At first, I thought of yoga as just a sport—but as I continued, I discovered so much more. Yoga gently opened my heart to its deeper gifts: mindful movement, calming breathwork, and a philosophy that enriches every part of life. In each class, I invite you to practice with true awareness—to savor each moment and every detail. Yoga with me is an exploration, guiding you toward greater well-being both physically and mentally. You don’t need to be ‘better’ than anyone else. Here, you’re free to discover and celebrate your unique self. Personal growth, health, and happiness blossom when you honor your own journey. I can’t wait to share this space with you and see you on your yoga mat.” "我一開始練習瑜伽很簡單，純粹當瑜伽是一項運動，想身體健康一點。經過這些年練習的旅程，我發現瑜伽的美好不限於式子練習，更多還有呼吸法，正念和其他背後的哲學。 我著重練習中帶著覺察和注重細節，我希望透過瑜珈，幫助大家了解自己不止身體層面，還有心靈上的探索，從而令身心更健康及成長。我相信我們都不需要比起別人做得”好＂，每個人都是獨一無二的。 期待跟大家一起練習"

In addition to being a yoga instructor experienced in addressing physical pain, Ellen is also a nutritionist who majored in Food and Nutrition in university. She has four years of experience in community nutrition education and three years of working in a hospital nutrition department. She is currently pursuing a three-year diploma in Traditional Chinese Medicine Tuina, and also possesses knowledge of meridians and acupoints.

In addition to being a yoga instructor experienced in addressing physical pain, Ellen is also a nutritionist who majored in Food and Nutrition in university. She has four years of experience in community nutrition education and three years of working in a hospital nutrition department. She is currently pursuing a three-year diploma in Traditional Chinese Medicine Tuina, and also possesses knowledge of meridians and acupoints.

In addition to being a yoga instructor experienced in addressing physical pain, Ellen is also a nutritionist who majored in Food and Nutrition in university. She has four years of experience in community nutrition education and three years of working in a hospital nutrition department. She is currently pursuing a three-year diploma in Traditional Chinese Medicine Tuina, and also possesses knowledge of meridians and acupoints.

Stella began to practice yoga in 2015 when she felt drawn to try something new. She realised that yoga was not only a workout but also gave her peace of mind. As a supervisor in an international company, yoga was the tool she used to alleviate work pressure while allowing her to face challenges with a positive mindset. In 2018, Stella took her first teacher training with Angela Lohse, who showed her the world of kindness and encouraged her not only to be a yoga teacher but also to keep inspiring people in all ways.  She believes "ego" in yoga practice is a good thing to use as a means to create a balance between overexerting and knowing when to challenge oneself.  She aims to inspire her students to live a yogic lifestyle while cultivating kindness.

Michael has been a student of yoga since 1997. He studied various traditions from a few of his respected teachers, and he got the most influenced on Alignment based yoga and Ashtanga Vinyasa styles. Michael has taught yoga since 2006. Each class of Michael's starts with a theme to create an intention and attitude for a special purpose to help students to remember and discover their innate goodness. Michael gives precise instructions that are easy to follow. His class sequence is fluent and safe with key Universal Principles that create awareness of the present moment leading to personal growth, good posture , self love n joy. Michael's classes could be an experience of a vinyasa style practice or a basic fluent body stretching sequence supported by intelligent alignment knowledge. He believes starting your practice is the only way to receive something incredible and bigger than we all know.

“My yoga journey began with a simple wish: to feel healthier and stronger. At first, I thought of yoga as just a sport—but as I continued, I discovered so much more. Yoga gently opened my heart to its deeper gifts: mindful movement, calming breathwork, and a philosophy that enriches every part of life. In each class, I invite you to practice with true awareness—to savor each moment and every detail. Yoga with me is an exploration, guiding you toward greater well-being both physically and mentally. You don’t need to be ‘better’ than anyone else. Here, you’re free to discover and celebrate your unique self. Personal growth, health, and happiness blossom when you honor your own journey. I can’t wait to share this space with you and see you on your yoga mat.” "我一開始練習瑜伽很簡單，純粹當瑜伽是一項運動，想身體健康一點。經過這些年練習的旅程，我發現瑜伽的美好不限於式子練習，更多還有呼吸法，正念和其他背後的哲學。 我著重練習中帶著覺察和注重細節，我希望透過瑜珈，幫助大家了解自己不止身體層面，還有心靈上的探索，從而令身心更健康及成長。我相信我們都不需要比起別人做得”好＂，每個人都是獨一無二的。 期待跟大家一起練習"

Stella began to practice yoga in 2015 when she felt drawn to try something new. She realised that yoga was not only a workout but also gave her peace of mind. As a supervisor in an international company, yoga was the tool she used to alleviate work pressure while allowing her to face challenges with a positive mindset. In 2018, Stella took her first teacher training with Angela Lohse, who showed her the world of kindness and encouraged her not only to be a yoga teacher but also to keep inspiring people in all ways.  She believes "ego" in yoga practice is a good thing to use as a means to create a balance between overexerting and knowing when to challenge oneself.  She aims to inspire her students to live a yogic lifestyle while cultivating kindness.

Stella began to practice yoga in 2015 when she felt drawn to try something new. She realised that yoga was not only a workout but also gave her peace of mind. As a supervisor in an international company, yoga was the tool she used to alleviate work pressure while allowing her to face challenges with a positive mindset. In 2018, Stella took her first teacher training with Angela Lohse, who showed her the world of kindness and encouraged her not only to be a yoga teacher but also to keep inspiring people in all ways.  She believes "ego" in yoga practice is a good thing to use as a means to create a balance between overexerting and knowing when to challenge oneself.  She aims to inspire her students to live a yogic lifestyle while cultivating kindness.

Michael has been a student of yoga since 1997. He studied various traditions from a few of his respected teachers, and he got the most influenced on Alignment based yoga and Ashtanga Vinyasa styles. Michael has taught yoga since 2006. Each class of Michael's starts with a theme to create an intention and attitude for a special purpose to help students to remember and discover their innate goodness. Michael gives precise instructions that are easy to follow. His class sequence is fluent and safe with key Universal Principles that create awareness of the present moment leading to personal growth, good posture , self love n joy. Michael's classes could be an experience of a vinyasa style practice or a basic fluent body stretching sequence supported by intelligent alignment knowledge. He believes starting your practice is the only way to receive something incredible and bigger than we all know.

Michael has been a student of yoga since 1997. He studied various traditions from a few of his respected teachers, and he got the most influenced on Alignment based yoga and Ashtanga Vinyasa styles. Michael has taught yoga since 2006. Each class of Michael's starts with a theme to create an intention and attitude for a special purpose to help students to remember and discover their innate goodness. Michael gives precise instructions that are easy to follow. His class sequence is fluent and safe with key Universal Principles that create awareness of the present moment leading to personal growth, good posture , self love n joy. Michael's classes could be an experience of a vinyasa style practice or a basic fluent body stretching sequence supported by intelligent alignment knowledge. He believes starting your practice is the only way to receive something incredible and bigger than we all know.

“My yoga journey began with a simple wish: to feel healthier and stronger. At first, I thought of yoga as just a sport—but as I continued, I discovered so much more. Yoga gently opened my heart to its deeper gifts: mindful movement, calming breathwork, and a philosophy that enriches every part of life. In each class, I invite you to practice with true awareness—to savor each moment and every detail. Yoga with me is an exploration, guiding you toward greater well-being both physically and mentally. You don’t need to be ‘better’ than anyone else. Here, you’re free to discover and celebrate your unique self. Personal growth, health, and happiness blossom when you honor your own journey. I can’t wait to share this space with you and see you on your yoga mat.” "我一開始練習瑜伽很簡單，純粹當瑜伽是一項運動，想身體健康一點。經過這些年練習的旅程，我發現瑜伽的美好不限於式子練習，更多還有呼吸法，正念和其他背後的哲學。 我著重練習中帶著覺察和注重細節，我希望透過瑜珈，幫助大家了解自己不止身體層面，還有心靈上的探索，從而令身心更健康及成長。我相信我們都不需要比起別人做得”好＂，每個人都是獨一無二的。 期待跟大家一起練習"

In addition to being a yoga instructor experienced in addressing physical pain, Ellen is also a nutritionist who majored in Food and Nutrition in university. She has four years of experience in community nutrition education and three years of working in a hospital nutrition department. She is currently pursuing a three-year diploma in Traditional Chinese Medicine Tuina, and also possesses knowledge of meridians and acupoints.

Michael has been a student of yoga since 1997. He studied various traditions from a few of his respected teachers, and he got the most influenced on Alignment based yoga and Ashtanga Vinyasa styles. Michael has taught yoga since 2006. Each class of Michael's starts with a theme to create an intention and attitude for a special purpose to help students to remember and discover their innate goodness. Michael gives precise instructions that are easy to follow. His class sequence is fluent and safe with key Universal Principles that create awareness of the present moment leading to personal growth, good posture , self love n joy. Michael's classes could be an experience of a vinyasa style practice or a basic fluent body stretching sequence supported by intelligent alignment knowledge. He believes starting your practice is the only way to receive something incredible and bigger than we all know.

Michael has been a student of yoga since 1997. He studied various traditions from a few of his respected teachers, and he got the most influenced on Alignment based yoga and Ashtanga Vinyasa styles. Michael has taught yoga since 2006. Each class of Michael's starts with a theme to create an intention and attitude for a special purpose to help students to remember and discover their innate goodness. Michael gives precise instructions that are easy to follow. His class sequence is fluent and safe with key Universal Principles that create awareness of the present moment leading to personal growth, good posture , self love n joy. Michael's classes could be an experience of a vinyasa style practice or a basic fluent body stretching sequence supported by intelligent alignment knowledge. He believes starting your practice is the only way to receive something incredible and bigger than we all know.

Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand.  She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman, and is also trained in Kids Yoga with Jenny Smith, and Prenatal Yoga with Jennifer More. Dedicated to the study of alignment practice aiming at pain-free yoga, Barbara immersed herself in Iyengar Yoga with Fraq and Corine Biria in Paris every summer since 2017.  She uses the practice and philosophy of ancient teachings of yoga to create her own methodology that uplifts students' mind and ability. With over 10 years of teaching and body mapping with athletes, mothers-to-be, and kids, Barbara understands very well different body types and she loves to challenge her students in a joyful manner in her class.  She doesn't expect perfection but she wants her students to do their best in a self-loving environment.  She wants students to fill joy mentally and physically after every class.

Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand.  She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman, and is also trained in Kids Yoga with Jenny Smith, and Prenatal Yoga with Jennifer More. Dedicated to the study of alignment practice aiming at pain-free yoga, Barbara immersed herself in Iyengar Yoga with Fraq and Corine Biria in Paris every summer since 2017.  She uses the practice and philosophy of ancient teachings of yoga to create her own methodology that uplifts students' mind and ability. With over 10 years of teaching and body mapping with athletes, mothers-to-be, and kids, Barbara understands very well different body types and she loves to challenge her students in a joyful manner in her class.  She doesn't expect perfection but she wants her students to do their best in a self-loving environment.  She wants students to fill joy mentally and physically after every class.

In addition to being a yoga instructor experienced in addressing physical pain, Ellen is also a nutritionist who majored in Food and Nutrition in university. She has four years of experience in community nutrition education and three years of working in a hospital nutrition department. She is currently pursuing a three-year diploma in Traditional Chinese Medicine Tuina, and also possesses knowledge of meridians and acupoints.