Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching.  Her dedication is to bring yoga combined with mindfulness practice to her students. In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation.  She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell.  She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years. Dana has taught and led retreats, studied and deepened her practices in various cities.  She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore. Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students.  With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.

In addition to being a yoga instructor experienced in addressing physical pain, Ellen is also a nutritionist who majored in Food and Nutrition in university. She has four years of experience in community nutrition education and three years of working in a hospital nutrition department. She is currently pursuing a three-year diploma in Traditional Chinese Medicine Tuina, and also possesses knowledge of meridians and acupoints.

Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching.  Her dedication is to bring yoga combined with mindfulness practice to her students. In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation.  She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell.  She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years. Dana has taught and led retreats, studied and deepened her practices in various cities.  She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore. Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students.  With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.

Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching.  Her dedication is to bring yoga combined with mindfulness practice to her students. In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation.  She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell.  She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years. Dana has taught and led retreats, studied and deepened her practices in various cities.  She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore. Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students.  With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.

In addition to being a yoga instructor experienced in addressing physical pain, Ellen is also a nutritionist who majored in Food and Nutrition in university. She has four years of experience in community nutrition education and three years of working in a hospital nutrition department. She is currently pursuing a three-year diploma in Traditional Chinese Medicine Tuina, and also possesses knowledge of meridians and acupoints.

In addition to being a yoga instructor experienced in addressing physical pain, Ellen is also a nutritionist who majored in Food and Nutrition in university. She has four years of experience in community nutrition education and three years of working in a hospital nutrition department. She is currently pursuing a three-year diploma in Traditional Chinese Medicine Tuina, and also possesses knowledge of meridians and acupoints.

Angel has loved yoga since her 20s, seeing it as more than just physical fitness. For her, yoga is a journey of self-discovery— a way to better understand her thoughts, and inner self, while cultivating balance between the yin and yang— stillness and movement, effort and ease. Angel has a deep love for nature, which she sees as a source of infinite light and love. The warmth of sunlight, the rustle of leaves, remind her to stay present and connected. In 2018, a solo trip to Nepal transformed her perspective, deepening her understanding of yoga’s ancient philosophy. She realized that yoga is not about controlling emotions or life’s uncertainties, but about embracing them with mindfulness and grace. "Yoga and nature have taught me to observe and accept myself as I am. Through life’s ups and downs, balance can be found in opposites—a flower, a breeze, or even a cup of tea can remind us to stay present, connected, and at peace." Angel’s teaching welcomes everyone, regardless of body type or experience. She guides her students to use yoga as a tool to connect with themselves, embrace life’s journey, and discover the light and love that exist both within and around us.

In addition to being a yoga instructor experienced in addressing physical pain, Ellen is also a nutritionist who majored in Food and Nutrition in university. She has four years of experience in community nutrition education and three years of working in a hospital nutrition department. She is currently pursuing a three-year diploma in Traditional Chinese Medicine Tuina, and also possesses knowledge of meridians and acupoints.

In addition to being a yoga instructor experienced in addressing physical pain, Ellen is also a nutritionist who majored in Food and Nutrition in university. She has four years of experience in community nutrition education and three years of working in a hospital nutrition department. She is currently pursuing a three-year diploma in Traditional Chinese Medicine Tuina, and also possesses knowledge of meridians and acupoints.

Angel has loved yoga since her 20s, seeing it as more than just physical fitness. For her, yoga is a journey of self-discovery— a way to better understand her thoughts, and inner self, while cultivating balance between the yin and yang— stillness and movement, effort and ease. Angel has a deep love for nature, which she sees as a source of infinite light and love. The warmth of sunlight, the rustle of leaves, remind her to stay present and connected. In 2018, a solo trip to Nepal transformed her perspective, deepening her understanding of yoga’s ancient philosophy. She realized that yoga is not about controlling emotions or life’s uncertainties, but about embracing them with mindfulness and grace. "Yoga and nature have taught me to observe and accept myself as I am. Through life’s ups and downs, balance can be found in opposites—a flower, a breeze, or even a cup of tea can remind us to stay present, connected, and at peace." Angel’s teaching welcomes everyone, regardless of body type or experience. She guides her students to use yoga as a tool to connect with themselves, embrace life’s journey, and discover the light and love that exist both within and around us.

Angel has loved yoga since her 20s, seeing it as more than just physical fitness. For her, yoga is a journey of self-discovery— a way to better understand her thoughts, and inner self, while cultivating balance between the yin and yang— stillness and movement, effort and ease. Angel has a deep love for nature, which she sees as a source of infinite light and love. The warmth of sunlight, the rustle of leaves, remind her to stay present and connected. In 2018, a solo trip to Nepal transformed her perspective, deepening her understanding of yoga’s ancient philosophy. She realized that yoga is not about controlling emotions or life’s uncertainties, but about embracing them with mindfulness and grace. "Yoga and nature have taught me to observe and accept myself as I am. Through life’s ups and downs, balance can be found in opposites—a flower, a breeze, or even a cup of tea can remind us to stay present, connected, and at peace." Angel’s teaching welcomes everyone, regardless of body type or experience. She guides her students to use yoga as a tool to connect with themselves, embrace life’s journey, and discover the light and love that exist both within and around us.

In addition to being a yoga instructor experienced in addressing physical pain, Ellen is also a nutritionist who majored in Food and Nutrition in university. She has four years of experience in community nutrition education and three years of working in a hospital nutrition department. She is currently pursuing a three-year diploma in Traditional Chinese Medicine Tuina, and also possesses knowledge of meridians and acupoints.

In addition to being a yoga instructor experienced in addressing physical pain, Ellen is also a nutritionist who majored in Food and Nutrition in university. She has four years of experience in community nutrition education and three years of working in a hospital nutrition department. She is currently pursuing a three-year diploma in Traditional Chinese Medicine Tuina, and also possesses knowledge of meridians and acupoints.

Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand.  She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman, and is also trained in Kids Yoga with Jenny Smith, and Prenatal Yoga with Jennifer More. Dedicated to the study of alignment practice aiming at pain-free yoga, Barbara immersed herself in Iyengar Yoga with Fraq and Corine Biria in Paris every summer since 2017.  She uses the practice and philosophy of ancient teachings of yoga to create her own methodology that uplifts students' mind and ability. With over 10 years of teaching and body mapping with athletes, mothers-to-be, and kids, Barbara understands very well different body types and she loves to challenge her students in a joyful manner in her class.  She doesn't expect perfection but she wants her students to do their best in a self-loving environment.  She wants students to fill joy mentally and physically after every class.

Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand.  She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman, and is also trained in Kids Yoga with Jenny Smith, and Prenatal Yoga with Jennifer More. Dedicated to the study of alignment practice aiming at pain-free yoga, Barbara immersed herself in Iyengar Yoga with Fraq and Corine Biria in Paris every summer since 2017.  She uses the practice and philosophy of ancient teachings of yoga to create her own methodology that uplifts students' mind and ability. With over 10 years of teaching and body mapping with athletes, mothers-to-be, and kids, Barbara understands very well different body types and she loves to challenge her students in a joyful manner in her class.  She doesn't expect perfection but she wants her students to do their best in a self-loving environment.  She wants students to fill joy mentally and physically after every class.