Props: Set up a cozy nest with pillows and blankets on your couch, chair or bed.

Jin Shin Jyutsu is an ancient art of releasing tension. This guided meditation and self-energy healing work involves breath awareness and gentle touch applied in specific sequences to relax and revitalize body, mind, and spirit. This meditative practice is soothing to the nervous system. We use prop supports enabling us to hold each step and bring balance to our energy patterns, promoting optimal health and deep relaxation. Jin Shin Jyutsu is a simple and powerful tool, available to all. (Beginner Friendly)