All videos
59:17
#78 - 9/24/24
Beth
51:11
JSJ - Just Stay in the Center and BE in the NOW
Beth
59:30
#75 - Neuroplasticity and the Stress Response
Beth
58:08
#74 - 9/19/24
Beth
58:02
#73 - 9/18/24
Beth
59:18
#71 - 9/17/24
Beth
58:16
#69 - 9/16/24
Beth
47:30
JSJ - A Simple Daily Practice Sequence
Beth
58:31
#68 - 9/13/24 - Yoga benefits Longevity
Beth
58:21
#67 - 9/12/24
Beth
58:58
#66 - 9/11/24
Beth
58:46