59:17

#78 - 9/24/24

Beth

51:11

JSJ - Just Stay in the Center and BE in the NOW

Beth

59:30

#75 - Neuroplasticity and the Stress Response

Beth

58:08

#74 - 9/19/24

Beth

58:02

#73 - 9/18/24

Beth

59:18

#71 - 9/17/24

Beth

58:16

#69 - 9/16/24

Beth

47:30

JSJ - A Simple Daily Practice Sequence

Beth

58:31

#68 - 9/13/24 - Yoga benefits Longevity

Beth

58:21

#67 - 9/12/24

Beth

58:58

#66 - 9/11/24

Beth

58:46

#64 - 9/10/24

Beth