Put the kids to bed and take some time for yourself. Unwind, stretch, rest, and restore. And do it all again tomorrow. This class is a combination of Hatha, Restorative, and Yin yoga to keep your spine healthy, relieve discomfort, and prevent further back pain. Make sure you have all your props ready BEFORE class starts. I'm including a link on how to make props at home.

Put the kids to bed and take some time for yourself. Unwind, stretch, rest, and restore. And do it all again tomorrow. This class is a combination of Hatha, Restorative, and Yin yoga to keep your spine healthy, relieve discomfort, and prevent further back pain. Make sure you have all your props ready BEFORE class starts. I'm including a link on how to make props at home.