Hatha Yoga/Healthy Back
December 21, 2021 •
9:00 am - 10:15 am
Unit 12/foyer
Aziza Charlotte Barker-Stanton
Description
Solstice Celebration- bring poem, song or story to share
An eclectic class to strengthen and restore healthy mobility of the spine. We will explore extension, flexion & rotation of spine seated, standing & reclining.remember to work within your comfort zone without pain.
An eclectic class to strengthen and restore healthy mobility of the spine. We will explore extension, flexion & rotation of spine seated, standing & reclining.remember to work within your comfort zone without pain.