Please come early so class can begin on time
bring your own mat & props when. possible.

Fascial Fitness with yoga postures for flexibility, strength and resilience.
Namaste

A balanced yoga practice for healthy Bones strong Body and calm Mind. Namaste Namaste Glad you are here, zoom room will open 15 minutes prior to class time. Participation with camera on if possible.
Come with an empty stomach and open mind.
Namaste

Zoga Movement as developed by Wojtek Cackowski. stretching and strengthening based on yoga asanas using Anatomy Trains Structural Integration principles.

Please come early so class can begin on time. Please bring your Mat and any props you will need 🧘🏼‍♀️

The ancient art and science embedded in Traditional Chinese Medicine as well as Ayurveda is a practice that supports physical, mental, and spiritual health. It is a practice that anyone can make use of for treatment of all manner of imbalance or, to bolster balance that is present. I am also a licensed mental health practitioner and find that even a short but consistent practice of these disciplines according to ones ability is very life giving and healing. In this class we will use the time to engage with improved breathing, mindfulness practice, qigong, tai chi, and yoga practice. Attendees will have opportunity to take foundational skills with them to begin their own daily practice and to connect with a community of others in the class for that collective goal of well-being. The primary focus is a warm and accepting environment for anyone in need of movement based relaxation. The class fee is by donation in hopes of making it available by taking away potential financial constraints.

Please arrive early for class .The studio opens at 5:00 pm for class at 5:30pm please bring you mat and other props you think you would like to have .
Namaste 🧘🏼‍♀️

A balanced yoga practice for healthy Bones strong Body and calm Mind. Namaste Namaste

A balanced yoga practice for healthy Bones strong Body and calm Mind. Namaste Namaste Zoom room will open 15 min orior to class. Please participate with camera on if possible. Come with an empty stomach & open mind.

basic pilates floor work concentrated specific focused movements

An introduction to Zoga Movement as developed by Wojtek Cackowski. stretching and strengthening based on yoga asanas using Anatomy Trains Structural Integration principles.

Please come early so class can begin on time
bring your own mat ,props when. possible.18students per class.🧘🏼‍♀️

Canceled due to workshop: Therapeutic Yoga Works

includes lunch...Nydia will present the benefits of the evidence based Therapeutic Astanga Method© melding physical therapy,
fitness, and yoga lifestyle practices. You will review basic physiology of diaphragmatic breathing, the power of the breath to down-regulate the nervous system and experience the Therapeutic Astanga Method© practices that gently mobilize every major joint in the body. signature Therapeutic Sun Salutation© as a warmup, a meditative practice, and whole mind, body, spirit practice. This practice encourages mindful breath awareness, grounding, balance, coordination, mobility, and helps to down-regulate the nervous system.
Variations will be shared to make this an enjoyable experience for beginning students, yoga, fitness, and medical professionals who want to experience the evidence based therapeutic yoga practices that Nydia has been developing over the course of 40+ years A nutritious and delicious vegetarian meal will be served for the mindful eating awareness experience.

Do-In & yoga practice to enervate, tonify & restore balance to meridian flow.
Come with an empty stomach and open mind. Props: mat & blanket. Namaste.

Introduce the Progressive Therapeutic Yoga philosophy, and principles that support the benefits of standing postures with support to optimize accessibility for multiple levels of practitioners... improve balance, coordination, whole body strength, range of motion, flexibility, core stability, and improved muscular endurance; performed in a variety of positions: standing, sitting, supine, and prone.
Variations will be shared to make this an enjoyable experience for beginning students, yoga teachers and clinicians who want to experience the evidence based therapeutic yoga practices that Nydia has been developing over the course of 40+ years combining physical therapy, fitness, and yoga lifestyle practices.