Yoga Nidra and Sound Bath
September 4, 2022 •
1:00 pm - 2:30 pm
Ale Manning
Ale is a certified member of Yoga Alliance US (RYT800), Yoga Alliance Professionals UK (ERYT) and Register of Exercise Professionals (REPs).
Description
The most relaxing way to spend your afternoon with a deep relaxing meditation (called yoga Nidra - yogic sleep) followed by the soothing experience of the Gong Bath (with two gongs, multiple Tibetan bowls and shamanic instruments). 90 minutes of complete bliss.