50 minutes Energetic Flow
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Open to all

50 minutes of Gentle Yoga - suitable for complete beginners
Please report to reception at Veeva
Open to all

Join Ale in this challenging exploration of body, mind and breath.
We will practice 108 Sun Salutations to mark and celebrate the changing seasons. The Spring Equinox represents a time of rebirth and new beginnings, making it a great time to detoxify the body.

Sun Salutations are a sequence of yoga poses strung together in a consistent movement, referred to as “Surya Namaskar” and were traditionally practiced to usher in the new day.

After the challenging asana practice, we will re-ground and relax in the healing sound bath.

Cancellation: 7 days